Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps (Mayo-Free!)

 Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps (Mayo-Free!) are a healthy, refreshing, and flavorful option for a light lunch or dinner. These wraps are filled with a naturally sweet and savory chicken salad made without mayonnaise, using honey, pomegranate, and toasted pecans for a fresh twist.

Ingredients:

For the Chicken Salad:

2 cups cooked chicken breast, shredded or diced (you can use rotisserie chicken for convenience)

1/4 cup plain Greek yogurt (or dairy-free alternative)

1 tbsp honey

1 tbsp Dijon mustard

1/4 cup red onion, finely chopped

1/4 cup pecans, toasted and chopped

1/2 cup pomegranate seeds

Salt and pepper, to taste

1-2 tbsp fresh parsley, chopped (optional)

For the Lettuce Wraps:

8 large lettuce leaves (romaine or butter lettuce work well)

Instructions:

1. Prepare the Chicken Salad:

In a medium-sized bowl, combine the shredded or diced chicken, Greek yogurt, honey, Dijon mustard, red onion, toasted pecans, and pomegranate seeds.

Stir until all ingredients are well incorporated.

Season with salt and pepper to taste. Add fresh parsley if desired for extra flavor and color.

2. Prepare the Lettuce Wraps:

Carefully wash and pat dry the lettuce leaves. Trim any thick stems if necessary.

Choose 8 large, sturdy lettuce leaves to hold the chicken salad filling.

3. Assemble the Wraps:

Spoon a generous portion of the chicken salad onto each lettuce leaf.

Fold the sides of the lettuce over the filling to create a wrap or serve the wraps open for easy eating.

4. Serve:

Serve immediately as a healthy, satisfying lunch or dinner. You can also make the chicken salad ahead of time and assemble the wraps just before serving for a quicker meal.

Tips:

Add more crunch: For added texture, toss in some celery or sliced apples to the chicken salad.

Make it a meal: Serve with a side of sliced veggies or a simple fruit salad for a more filling meal.

Make ahead: You can store the chicken salad in the fridge for up to 2-3 days, but keep the lettuce leaves separate until you’re ready to assemble the wraps.

These Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps are light, healthy, and packed with flavor, making them a perfect mayo-free option for anyone looking for a refreshing and satisfying meal.