Eat better

 Eating better usually involves focusing on a balanced diet that includes a variety of whole foods. Here are some tips to get you started:

1. Incorporate more fruits and vegetables – Aim for a variety of colors on your plate for a range of nutrients.

2. Choose whole grains – Brown rice, quinoa, oats, and whole-wheat products provide more fiber and nutrients.

3. Include lean proteins – Think chicken, fish, legumes, and plant-based options like tofu or tempeh.

4. Healthy fats – Avocados, nuts, seeds, and olive oil can help you feel fuller longer.

5. Hydrate – Drink plenty of water throughout the day to stay hydrated.

6. Limit processed foods – Try to reduce your intake of sugary drinks, packaged snacks, and fast food.

Is there a specific area of your diet you're fo

cusing on improving?