Turmeric Milk Recipe (Haldi Doodh)

 Turmeric Milk (Haldi Doodh)

Haldi Doodh, or Golden Milk, is a traditional Indian Ayurvedic beverage known for its numerous health benefits. Turmeric, the golden spice, is the star ingredient, offering anti-inflammatory and antioxidant properties.

Ingredients:

 * 1 cup milk (dairy, almond, soy, or oat)

 * 1/4 teaspoon turmeric powder

 * 1/8 teaspoon ground black pepper

 * 1/4 teaspoon ground ginger (optional)

 * 1/4 teaspoon ground cinnamon (optional)

 * 1 tablespoon honey or maple syrup (optional, for sweetness)

Instructions:

 * Heat the Milk: In a small saucepan, heat the milk over medium heat.

 * Add Spices: Once the milk is warm, add turmeric powder, black pepper, ginger (if using), and cinnamon (if using). Stir well.

 * Simmer: Reduce heat to low and simmer for 5-7 minutes, stirring occasionally.

 * Sweeten (Optional): Remove from heat and stir in honey or maple syrup, if desired.

 * Serve: Pour the warm turmeric milk into a mug and enjoy.

Tips:

 * Enhance the Flavor: For extra flavor, add a pinch of cardamom or nutmeg.

 * Spice Level: Adjust the amount of black pepper and ginger to your preference.

 * Variations: You can add a pinch of ashwagandha or other adaptogenic herbs for additional health benefits.

Enjoy your warm and comforting cup of Haldi Doodh!