Quick snacks for kids

 Here are some quick and healthy snacks for kids that are easy to prepare and kid-approved:

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Fruits and Veggies

1. Fruit Kabobs

Skewer pieces of pineapple, strawberries, grapes, and melon for a fun and colorful snack.

2. Ants on a Log

Spread peanut butter or cream cheese on celery sticks and top with raisins or cranberries.

3. Apple Nachos

Slice apples thinly and drizzle with peanut butter. Sprinkle with granola or mini chocolate chips.

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Dips and Spreads

4. Veggie Sticks with Hummus

Serve carrot, cucumber, and bell pepper sticks with a small cup of hummus.

5. Yogurt Dip with Berries

Mix Greek yogurt with a bit of honey or vanilla, and use it as a dip for strawberries or apple slices.

6. Guacamole with Whole-Grain Crackers

Mash avocado with lime and a pinch of salt, and serve with crackers or tortilla chips.

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Packaged and Homemade Combos

7. Cheese and Crackers

Pair whole-grain crackers with slices of cheese or string cheese for a protein boost.

8. Trail Mix

Combine nuts, dried fruit, pretzels, and a few chocolate chips for a homemade mix.

9. Granola Bars

Opt for store-bought low-sugar options or make your own with oats, honey, and peanut butter.

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Mini Meals

10. Mini Sandwiches

Use small slices of bread or slider buns to make turkey, cheese, or PB&J sandwiches.

11. Quesadilla Wedges

Fill a tortilla with cheese, fold it, and heat until melted. Cut into wedges.

12. Egg Muffins

Bake whisked eggs with chopped veggies and cheese in a muffin tin for a portable protein snack.

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Sweet Treats

13. Frozen Yogurt Pops

Blend Greek yogurt with fruit, pour into molds, and freeze.

14. Banana Sushi

Spread peanut butter on a banana, roll in crushed cereal or nuts, and slice into "sushi" pieces.

15. Homemade Energy Bites

Mix oats, peanut butter, honey, and chocolate chips. Roll into bite-sized balls and refrigerate.

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These snacks are quick, fun to eat, and packed with nutrients to keep kids happy and energized!