High-protein recipes

 Here are some high-protein recipes to fuel your body and keep you full:

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Breakfast

1. Egg White Veggie Omelette

Whisk egg whites and cook with spinach, mushrooms, and bell peppers. Add a sprinkle of cheese or avocado on top.

2. Protein Smoothie

Blend whey or plant-based protein powder, almond milk, spinach, frozen berries, and a tablespoon of peanut butter.

3. Greek Yogurt Parfait

Layer plain Greek yogurt with nuts, seeds, and fresh fruit for a quick, protein-packed meal.

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Lunch

4. Grilled Chicken Salad

Toss grilled chicken breast with spinach, cherry tomatoes, cucumbers, and a lemon-olive oil dressing. Add boiled eggs for extra protein.

5. Turkey and Avocado Wrap

Wrap deli turkey, avocado slices, and spinach in a whole-grain tortilla or lettuce leaves.

6. Tuna or Salmon Patties

Mix canned tuna or salmon with an egg, almond flour, and spices. Form into patties and pan-fry until golden.

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Dinner

7. Baked Salmon with Quinoa

Serve baked salmon with quinoa and steamed asparagus for a high-protein, balanced meal.

8. Chicken Stir-Fry

Stir-fry diced chicken breast with broccoli, snap peas, and soy sauce. Serve over cauliflower rice for a low-carb option.

9. Lentil and Chickpea Stew

Simmer lentils and chickpeas with tomatoes, garlic, onion, and spices for a hearty, plant-based dish.

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Snacks

10. Hard-Boiled Eggs

Keep a batch ready for an easy, high-protein snack on the go.

11. Cottage Cheese with Fruit

Top cottage cheese with pineapple chunks, berries, or a drizzle of honey.

12. Roasted Chickpeas

Toss canned chickpeas with olive oil and spices, then roast until crispy.

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Vegetarian Options

13. Tofu or Tempeh Stir-Fry

Sauté tofu or tempeh with veggies, soy sauce, and sesame oil. Serve with brown rice or quinoa.

14. Black Bean and Quinoa Bowl

Combine black beans, quinoa, avocado, and salsa for a protein-packed bowl.

15. Edamame Salad

Toss shelled edamame with diced cucumber, red onion, and a sesame dressing.

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Desserts

16. Protein Pancakes

Mix protein powder, eggs, and banana to make fluffy, high-protein pancakes.

17. Chocolate Protein Mug Cake

Combine a scoop of protein powder, almond milk, cocoa powder, and baking powder. Microwave for 1-2 minutes.

18. Chia Seed Pudding

Mix chia seeds with almond milk and let it set overnight. Add a scoop of protein powder and top with fruit.

These recipes are easy to prepare, nutrient-dense, and packed with protein to support your goals!