Gluten-free recipes

 Here are some gluten-free recipes that are tasty and easy to prepare:

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Breakfast

1. Gluten-Free Pancakes

Use almond or coconut flour to make fluffy pancakes. Top with fresh fruit and maple syrup.

2. Egg and Veggie Muffins

Whisk eggs with chopped veggies and cheese, then bake in a muffin tin.

3. Smoothie Bowl

Blend frozen fruit, almond milk, and a banana. Top with gluten-free granola, chia seeds, and fresh berries.

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Lunch

4. Quinoa Salad

Toss cooked quinoa with cucumbers, cherry tomatoes, feta, olives, and a lemon-olive oil dressing.

5. Zucchini Noodle Stir-Fry

Sauté zucchini noodles with garlic, shrimp, and tamari (a gluten-free soy sauce alternative).

6. Chicken Lettuce Wraps

Fill lettuce leaves with shredded chicken, diced veggies, and a drizzle of gluten-free hoisin or peanut sauce.

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Dinner

7. Grilled Salmon with Veggies

Serve grilled salmon with a side of roasted asparagus and mashed sweet potatoes.

8. Gluten-Free Pizza

Use a gluten-free pizza crust or cauliflower base, and top with marinara, cheese, and your favorite veggies.

9. Stuffed Bell Peppers

Fill halved bell peppers with ground turkey, black beans, tomatoes, and cheese. Bake until tender.

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Snacks

10. Rice Cake Toppings

Top gluten-free rice cakes with almond butter and banana slices or avocado and smoked salmon.

11. Homemade Trail Mix

Combine nuts, seeds, dried fruit, and gluten-free dark chocolate chips for a healthy snack.

12. Gluten-Free Crackers with Hummus

Pair gluten-free crackers with your favorite hummus or guacamole.

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Desserts

13. Flourless Chocolate Cake

Make a rich cake using cocoa powder, eggs, and sugar instead of flour.

14. Chia Seed Pudding

Mix chia seeds with almond milk and sweetener, let it set overnight, and top with fruit.

15. Peanut Butter Cookies

Mix peanut butter, sugar, and an egg for a simple gluten-free cookie.

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Baking Substitutes

Use almond flour, coconut flour, or gluten-free all-purpose flour blends in your favorite recipes.

Swap soy sauce for tamari or coconut aminos in savory dishes.

These recipes are naturally gluten-free or use gluten-free substitutes to fit your dietary needs!