Vegetable Sushi Roll in a Bowl

 Vegetable Sushi Roll in a Bowl

Vegetable Sushi Roll in a Bowl is a deconstructed sushi roll that combines all the vibrant flavors of sushi without the hassle of rolling. It’s a fresh, healthy meal, perfect for lunch or dinner. Here's how you can prepare it:

Ingredients:

For the Base:

1 cup sushi rice (or short-grain rice)

1 1/2 cups water (or follow rice package instructions)

2 tbsp rice vinegar

1 tbsp sugar

1/2 tsp salt

For the Bowl:

1/2 cucumber, julienned

1 medium carrot, julienned

1/2 avocado, sliced

1/2 cup edamame (cooked and shelled)

1/4 cup pickled radishes or pickled ginger (optional)

1/4 cup nori sheets (cut into thin strips or crumbled)

1/4 cup sesame seeds (black or white)

2 tbsp soy sauce or tamari (for drizzling)

1 tsp wasabi or sriracha (optional, for a spicy kick)

For the Dressing (Optional):

2 tbsp rice vinegar

1 tbsp soy sauce or tamari

1 tsp sesame oil

1 tsp honey or maple syrup (optional)

1 tsp fresh ginger, grated

Instructions:

1. Prepare the Rice:

Rinse the sushi rice under cold water until the water runs clear.

In a pot, combine the rice and water and bring to a boil. Reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the water is absorbed.

Once cooked, remove from heat and let it sit, covered, for 5 minutes.

Mix rice vinegar, sugar, and salt in a small bowl, then stir this mixture into the warm rice. Let the rice cool to room temperature.

2. Prepare the Bowl Ingredients:

Julienne the cucumber, carrot, and avocado. Set aside.

If you're using edamame, steam or cook them if not pre-cooked.

Optionally, slice the pickled radishes or prepare pickled ginger.

Cut the nori sheets into thin strips or crumble them with your hands.

3. Make the Dressing (Optional):

In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, and grated ginger. Set aside.

4. Assemble the Bowl:

Start by placing a base of seasoned sushi rice at the bottom of each bowl.

Layer the julienned cucumber, carrot, avocado, and edamame on top of the rice.

Add the pickled radishes or ginger if using.

Sprinkle with sesame seeds and nori strips.

5. Drizzle and Serve:

Drizzle the optional dressing over the top of the bowl and top with soy sauce or tamari and a dollop of wasabi or sriracha (if you like it spicy).

6. Serve:

Serve immediately as a fresh, healthy meal, or refrigerate for up to 1 day.

This Vegetable Sushi Roll in a Bowl is the perfect sushi-inspired dish that's customizable, vibrant, and full of nutrients. It’s great for meal prep, vegetarian diets, or anyone looking for a lighter sushi option!