Southwestern Chopped Salad

 A Southwestern Chopped Salad is a vibrant, crunchy salad packed with fresh vegetables, hearty protein, and zesty flavors. It combines classic southwestern ingredients like black beans, corn, and avocado, and is topped with a tangy dressing for a satisfying and flavorful meal. Here’s how to make it:

Ingredients:

For the Salad:

4 cups romaine lettuce or mixed greens, chopped

1 cup cherry tomatoes, halved

1 cup corn kernels (fresh, frozen, or canned)

1/2 cup red bell pepper, diced

1/2 cup red onion, finely chopped

1/2 cup black beans, drained and rinsed

1/2 cup avocado, diced

1/4 cup cilantro, chopped

1/4 cup tortilla chips or crispy taco strips (optional, for crunch)

1/4 cup shredded cheddar cheese (optional)

For the Dressing:

3 tbsp olive oil

1 tbsp lime juice (or lemon juice)

1 tbsp apple cider vinegar

1 tsp chili powder

1/2 tsp cumin

1/2 tsp garlic powder

1/2 tsp paprika

Salt and pepper, to taste

1-2 tsp honey or maple syrup (optional, for sweetness)

Instructions:

1. Prepare the Salad Ingredients:

Chop the lettuce or mixed greens and add to a large salad bowl.

Dice the cherry tomatoes, red bell pepper, and avocado. Finely chop the red onion and cilantro. Add all these ingredients to the salad bowl.

Drain and rinse the black beans, and add them to the salad.

Add the corn to the bowl (if using canned or frozen, make sure it’s drained and thawed).

2. Make the Dressing:

In a small bowl or jar, whisk together olive oil, lime juice, apple cider vinegar, chili powder, cumin, garlic powder, paprika, salt, and pepper. Add honey or maple syrup for a touch of sweetness if desired.

Taste and adjust the seasoning if necessary.

3. Assemble the Salad:

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Add the diced avocado and cilantro last, and toss gently again.

4. Top and Serve:

Optionally, sprinkle with shredded cheddar cheese and crushed tortilla chips or crispy taco strips for extra crunch.

Serve immediately for the freshest flavor, or chill for 15-20 minutes before serving.

Tips:

Add protein: Add grilled chicken, ground turkey, or even some sautéed shrimp for extra protein.

For extra heat: Add a chopped jalapeño or a drizzle of hot sauce to spice things up.

Make it vegan: Omit the cheese or substitute with a dairy-free version.

This Southwestern Chopped Salad is fresh, filling, and packed with bold flavors. It's perfect for a light meal, lunch, or as a side for any southwestern-style dish!