Mediterranean Smothered Chicken is a flavorful dish packed with vibrant ingredients like olives, tomatoes, and feta cheese. Here's how to make it:
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Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, sliced
1/3 cup red onion, thinly sliced
1/2 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of 1 lemon
Optional: 1/4 cup artichoke hearts, chopped (for extra flavor)
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Instructions:
1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Season the Chicken:
Rub the chicken breasts with olive oil.
Season with oregano, smoked paprika, garlic powder, salt, and pepper.
3. Sear the Chicken:
Heat a large oven-safe skillet over medium-high heat.
Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove from heat.
4. Assemble Toppings:
Scatter the cherry tomatoes, Kalamata olives, red onion, and optional artichoke hearts around the chicken in the skillet.
Squeeze lemon juice over the chicken and toppings.
5. Bake:
Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Add Feta and Garnish:
Sprinkle crumbled feta cheese over the chicken and vegetables.
Return to the oven for 2-3 minutes to slightly melt the feta.
Garnish with fresh parsley before serving.
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Serving Suggestions:
Serve Mediterranean Smothered Chicken with warm pita bread, couscous, quinoa, or a fresh Greek salad for a complete meal.
Enjoy the bright, bold flavors of this easy Mediterranean-inspired dish!
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