Gluten Free Meatballs

 Gluten-Free Meatballs

Ingredients:

1 lb ground beef, turkey, or chicken

1/2 cup gluten-free breadcrumbs (or almond flour for a grain-free option)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1 tsp dried oregano

1 tsp dried basil

Salt and pepper, to taste

1 tbsp olive oil (for frying or greasing the pan)

1/2 cup marinara sauce (optional, for serving)

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Instructions:

1. Preheat Oven:

Preheat your oven to 375°F (190°C).

Line a baking sheet with parchment paper or lightly grease it with olive oil.

2. Prepare the Meatball Mixture:

In a large bowl, combine the ground meat, gluten-free breadcrumbs (or almond flour), grated Parmesan, egg, minced garlic, parsley, oregano, basil, salt, and pepper.

Mix everything together with your hands or a spoon until just combined. Be careful not to overmix.

3. Shape the Meatballs:

Use your hands to form the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.

4. Bake:

Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and browned on the outside. The internal temperature should reach 165°F (74°C).

5. Optional - Serve with Marinara:

If desired, heat the marinara sauce in a pan over low heat and serve it with the meatballs as a dipping sauce or pour it over the meatballs before serving.

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These gluten-free meatballs are tender, flavorful, and perfec

t for a healthy dinner, served with pasta, salad, or as an appetizer!