Clean Eating Instant Pot Summer Soup

 Clean Eating Instant Pot Summer Soup is a light, vibrant, and healthy soup that makes the most of fresh summer vegetables. It's quick and easy to make in the Instant Pot, preserving the flavors and nutrients of the ingredients while creating a delicious, nourishing dish. Here’s how to make it:

Ingredients:

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, minced

1 medium zucchini, diced

1 bell pepper, chopped

1 cup fresh corn kernels (or frozen)

2 medium tomatoes, chopped (or 1 can of diced tomatoes)

4 cups vegetable broth

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/4 teaspoon smoked paprika (optional, for extra flavor)

Salt and pepper to taste

1 cup green beans, chopped (fresh or frozen)

1/2 cup fresh basil or parsley, chopped (for garnish)

Juice of 1 lime (optional, for brightness)

1/2 cup quinoa or rice (optional, for added heartiness)

Instructions:

1. Sauté the vegetables:

Turn the Instant Pot to the “Sauté” setting and add the olive oil. Once the oil is hot, add the chopped onion and sauté for 3-5 minutes until softened. Add the garlic, zucchini, and bell pepper, and cook for an additional 2-3 minutes, stirring occasionally.

2. Add the spices and liquids:

Stir in the dried oregano, ground cumin, and smoked paprika (if using). Add the vegetable broth, corn, tomatoes, and green beans. If you’re adding quinoa or rice for extra substance, include it at this point. Stir to combine.

3. Pressure cook:

Close the Instant Pot lid and set the valve to the “Sealing” position. Select the “Manual” or “Pressure Cook” setting and cook on high for 5 minutes. Once the cooking cycle is complete, perform a quick release of the pressure.

4. Finish the soup:

Open the Instant Pot and stir in salt, pepper, and fresh lime juice (if using). Taste and adjust seasoning as needed.

5. Serve:

Ladle the soup into bowls and garnish with fresh chopped basil or parsley. Serve hot and enjoy with a side of crusty bread or over a bed of rice if desired.

Clean Eating Instant Pot Summer Soup is a refreshing, light, and nutritious soup that highlights the natural flavors of fresh summer vegetables. It’s quick to prepare, healthy, and perfect for enjoying 

on warm days, or any time you need a wholesome, flavorful meal.