Chicken Caesar Burgers

 Here’s a healthier version of Chicken Caesar Burgers:

Ingredients:

For the Chicken Burgers:

1 lb ground chicken (preferably lean)

1/4 cup grated Parmesan cheese

1/4 cup whole wheat breadcrumbs (or almond flour for a gluten-free option)

1 tablespoon Caesar dressing (store-bought or homemade)

1/2 teaspoon garlic powder

Salt and pepper to taste

1 tablespoon olive oil (for cooking)

For the Toppings:

Romaine lettuce leaves (for serving)

Tomato slices (optional)

1/4 cup shredded Parmesan cheese

Additional Caesar dressing (optional)

Whole wheat burger buns or lettuce wraps (for a lower-carb option)

Instructions:

1. Prepare the chicken patties: In a large bowl, combine the ground chicken, grated Parmesan cheese, breadcrumbs (or almond flour), Caesar dressing, garlic powder, salt, and pepper. Mix until well combined, being careful not to overwork the meat. Divide the mixture into 4 equal portions and shape each portion into a patty.

2. Cook the burgers: Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the chicken patties and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown and cooked through.

3. Assemble the burgers: Toast the burger buns in the skillet or oven if desired. Place a lettuce leaf on the bottom bun (or lettuce wrap), then add the cooked chicken patty. Top with a slice of tomato (if using) and a sprinkle of shredded Parmesan cheese. Drizzle a small amount of Caesar dressing over the top if desired.

4. Serve: Close the burger with the top bun (or wrap with more lettuce) and serve immediately with your favorite sides, such as sweet potato fries or a side salad.

Tips:

Homemade Caesar dressing: To make a healthier homemade Caesar dressing, combine Greek yogurt, lemon juice, Dijon mustard, minced garlic, anchovy paste (optional), and a little grated Parmesan cheese.

Add more veggies: For added nutrition, top the burger with sliced cucumber or red onion.

Make it gluten-free: Use gluten-free breadcrumbs or almond flour and serve on gluten-free buns or lettuce wraps.

These Chicken Caesar Burgers are a healthier twist on the classic Caesar salad, with lean chicken, light dressing, and fresh toppings, making them a satisfying and nutritious meal!