BBQ Chicken Chopped Salad

 Here’s a fresh and healthy recipe for BBQ Chicken Chopped Salad:

Ingredients:

For the Salad:

2 boneless, skinless chicken breasts (grilled or baked)

6 cups mixed greens (such as romaine, spinach, and arugula)

1 cup corn kernels (fresh, frozen, or canned)

1/2 red onion, thinly sliced

1 cup cherry tomatoes, halved

1/2 cup shredded carrots

1/2 cup black beans (optional)

1/4 cup cilantro, chopped (optional)

1/4 cup shredded cheddar cheese (optional)

For the BBQ Dressing:

1/4 cup low-sugar BBQ sauce (or homemade)

1 tablespoon olive oil

1 tablespoon apple cider vinegar (or lime juice)

1 teaspoon honey or maple syrup (optional, for a touch of sweetness)

1/2 teaspoon garlic powder

Salt and pepper to taste

Instructions:

1. Cook the chicken: Season the chicken breasts with salt, pepper, and your favorite spices (optional). Grill or bake the chicken until fully cooked (about 6-7 minutes per side on the grill or 25 minutes in a 375°F oven). Let the chicken rest for a few minutes, then slice it into thin strips or bite-sized pieces.

2. Prepare the salad ingredients: While the chicken is cooking, prepare the salad base. In a large bowl, combine the mixed greens, corn, sliced red onion, cherry tomatoes, shredded carrots, and black beans (if using). Toss to combine.

3. Make the BBQ dressing: In a small bowl or jar, combine the BBQ sauce, olive oil, apple cider vinegar (or lime juice), honey (if using), garlic powder, salt, and pepper. Whisk or shake until well mixed.

4. Assemble the salad: Add the sliced chicken to the salad and drizzle with the BBQ dressing. Toss gently to combine, ensuring the chicken and vegetables are coated with the dressing.

5. Top the salad: If desired, sprinkle the salad with chopped cilantro and shredded cheddar cheese for added flavor.

6. Serve: Serve immediately or chill for a few minutes before serving.

Tips:

Grill your chicken for extra flavor: Grilling adds a smoky depth to the flavor that pairs perfectly with BBQ dressing.

Make it dairy-free: Skip the cheese and add extra avocado slices or a sprinkle of nutritional yeast for a cheesy flavor without dairy.

Add more veggies: Feel free to add cucumber, bell peppers, or avocado for extra nutrition and flavor.

This BBQ Chicken Chopped Salad is a satisfying and healthy option for a lunch or dinner, offering a good balance of protein, fiber, and flavor. It’s also customizable to suit your dietary preferences!