vegan recipes cheap

 Here are some budget-friendly vegan recipes that are simple, delicious, and easy to make without breaking the bank:

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1. Vegan Chickpea Curry

A rich, flavorful curry made with pantry staples.

Ingredients:

1 can chickpeas, drained and rinsed

1 onion, chopped

2 cloves garlic, minced

1 can diced tomatoes

1 can coconut milk

1 tbsp curry powder

1 tsp cumin

1/2 tsp turmeric

Salt and pepper to taste

1 tbsp olive oil

Instructions:

1. Heat olive oil in a pan and sauté the onion and garlic until soft.

2. Add curry powder, cumin, turmeric, salt, and pepper. Cook for 1 minute.

3. Stir in the chickpeas, diced tomatoes, and coconut milk. Simmer for 15-20 minutes.

4. Serve with rice or bread.

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2. Vegan Bean and Rice Burritos

A hearty and satisfying meal that’s full of flavor and very affordable.

Ingredients:

1 can black beans, drained and rinsed

1 cup cooked rice

1/2 onion, chopped

1/2 cup corn kernels (frozen or canned)

1 tsp chili powder

1/2 tsp cumin

Salt and pepper to taste

4 flour tortillas

Salsa or hot sauce for serving

Instructions:

1. In a skillet, sauté the onion until softened. Add the black beans, cooked rice, corn, chili powder, cumin, salt, and pepper. Cook for 5-7 minutes until heated through.

2. Spoon the mixture into the center of each tortilla and roll up tightly.

3. Serve with salsa or hot sauce.

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3. Vegan Lentil Stew

A filling, hearty stew packed with protein-rich lentils and vegetables.

Ingredients:

1 cup dried lentils, rinsed

1 onion, chopped

2 carrots, diced

2 celery stalks, chopped

2 cloves garlic, minced

1 can diced tomatoes

4 cups vegetable broth

1 tsp thyme

Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion, garlic, carrots, and celery until softened.

2. Add the lentils, diced tomatoes, vegetable broth, thyme, salt, and pepper.

3. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, until lentils are tender.

4. Serve with bread or on its own.

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4. Vegan Pasta with Tomato Sauce

A simple, classic pasta dish that’s perfect for a quick meal.

Ingredients:

1 package pasta (any type)

1 can crushed tomatoes

2 cloves garlic, minced

1 tbsp olive oil

1 tsp dried oregano

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions.

2. In a separate pan, heat olive oil and sauté the garlic for 1 minute.

3. Add the crushed tomatoes, oregano, red pepper flakes, salt, and pepper. Simmer for 10-15 minutes.

4. Toss the cooked pasta with the tomato sauce and serve.

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5. Vegan Sweet Potato and Black Bean Chili

A filling, budget-friendly chili that’s full of flavor and nutrition.

Ingredients:

2 medium sweet potatoes, peeled and cubed

1 can black beans, drained and rinsed

1 onion, chopped

2 cloves garlic, minced

1 can diced tomatoes

2 cups vegetable broth

1 tbsp chili powder

1/2 tsp cumin

Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until softened.

2. Add the sweet potatoes, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.

3. Simmer for 30 minutes, until the sweet potatoes are tender and the chili thickens.

4. Serve with rice, cornbread, or tortilla chips.

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6. Vegan Hummus and Veggie Wrap

A quick, easy, and affordable wrap perfect for lunch or dinner.

Ingredients:

4 whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 cucumber, sliced

1 tomato, sliced

1 cup spinach or lettuce

Salt and pepper to taste

Instructions:

1. Lay a tortilla flat and spread a generous layer of hummus over it.

2. Add the sliced cucumber, tomato, and spinach/lettuce.

3. Season with salt and pepper, then roll up the tortilla tightly.

4. Serve with a side of chips or fruit.

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7. Vegan Stir-Fry

A simple and cheap stir-fry using inexpensive frozen vegetables and tofu.

Ingredients:

1 block tofu, pressed and cubed

1 bag frozen mixed vegetables (or fresh if available)

2 tbsp soy sauce

1 tbsp sesame oil (or any oil you have)

1 tbsp rice vinegar

1 tsp garlic powder

1 tsp ginger powder

1 cup cooked rice

Instructions:

1. In a pan, heat the sesame oil and sauté the tofu cubes until golden brown and crispy. Remove and set aside.

2. In the same pan, add the frozen vegetables and stir-fry for 5-7 minutes.

3. Add the tofu back into the pan along with soy sauce, rice vinegar, garlic powder, and ginger powder.

4. Stir everything together and serve over rice.

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8. Vegan Baked Potatoes with Toppings

A filling meal using baked potatoes, with budget-friendly toppings.

Ingredients:

4 large potatoes

1 can black beans, drained and rinsed

1/2 cup salsa

1 avocado, sliced

Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Prick potatoes with a fork and bake for 45-60 minutes, until tender.

2. While the potatoes are baking, heat the black beans and salsa in a small pot.

3. Once the potatoes are done, cut them open and top with the black bean mixture, avocado slices, and salt and pepper.

4. Serve with a side salad.

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9. Vegan Potato Salad

A classic potato salad that’s simple to make and perfect for picnics or meals.

Ingredients:

6 medium potatoes, peeled and cubed

1/2 cup vegan mayonnaise

1 tbsp mustard

1 tbsp apple cider vinegar

1/4 red onion, finely chopped

Salt and pepper to taste

Instructions:

1. Boil the potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.

2. In a bowl, combine the vegan mayonnaise, mustard, apple cider vinegar, salt, and pepper.

3. Add the cooled potatoes and red onion to the dressing. Mix well.

4. Serve chilled or at room temperature.

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10. Vegan Pancakes

Fluffy and simple pancakes made from basic pantry ingredients.

Ingredients:

1 cup flour

1 tbsp baking powder

1 tbsp sugar

1/4 tsp salt

1 cup plant-based milk

2 tbsp vegetable oil or melted coconut oil

1 tsp vanilla extract

Instructions:

1. In a bowl, mix together the dry ingredients (flour, baking powder, sugar, and salt).

2. In another bowl, whisk together the wet ingredients (milk, oil, and vanilla).

3. Add the wet ingredients to the dry ingredients and stir until just combined.

4. Heat a non-stick pan over medium heat and cook the pancakes for 2-3 minutes on each side until golden brown.

5. Serve with syrup, fruit, or any topping you prefer.

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These recipes use affordable, simple ingredients that are easy to find, and they’re perfect for creating filling meals without spending too much money!