Here are some tasty and crowd-pleasing vegan recipes perfect for a potluck:
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1. Vegan Chickpea Salad
A refreshing and hearty salad that’s easy to prepare and always a hit.
Ingredients:
2 cans chickpeas, drained and rinsed
1 cucumber, diced
1 bell pepper, diced
1 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tbsp lemon juice
1 tbsp tahini (optional)
Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, tahini (if using), salt, and pepper.
3. Pour the dressing over the chickpea mixture and toss to combine.
4. Chill in the fridge for at least 30 minutes before serving.
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2. Vegan Pasta Salad
A colorful, flavorful pasta salad that’s perfect for potlucks and gatherings.
Ingredients:
12 oz pasta (rotini or penne works well)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/4 cup black olives, sliced
1/4 cup vegan mayo
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp dried oregano
Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions, then drain and rinse under cold water to cool.
2. In a large bowl, combine the pasta, tomatoes, cucumber, red onion, and olives.
3. In a separate bowl, whisk together the vegan mayo, olive oil, apple cider vinegar, oregano, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Chill in the fridge for at least 1 hour before serving.
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3. Vegan Meatballs
These flavorful vegan meatballs are perfect for dipping and serve as a great appetizer at any potluck.
Ingredients:
1 can lentils, drained and rinsed
1 cup breadcrumbs
1/4 cup nutritional yeast
1 tbsp soy sauce
1 tbsp tomato paste
1 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp salt
1 tbsp olive oil (for frying)
Instructions:
1. In a food processor, combine the lentils, breadcrumbs, nutritional yeast, soy sauce, tomato paste, garlic powder, oregano, and salt. Blend until the mixture is smooth and firm.
2. Shape the mixture into small meatballs.
3. Heat olive oil in a skillet over medium heat and fry the meatballs for about 5 minutes on each side, until golden brown.
4. Serve with marinara sauce or any dipping sauce of choice.
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4. Vegan Guacamole
A creamy and flavorful guacamole that’s always a favorite at potlucks.
Ingredients:
3 ripe avocados, mashed
1/2 red onion, finely chopped
1-2 jalapeños, minced (optional)
1-2 tomatoes, diced
2 tbsp fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
Instructions:
1. In a bowl, mash the avocados until smooth.
2. Add the red onion, jalapeños (if using), tomatoes, cilantro, lime juice, salt, and pepper. Stir to combine.
3. Cover and chill for at least 30 minutes before serving with tortilla chips or veggies.
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5. Vegan Spinach and Artichoke Dip
A rich, creamy dip that’s perfect for dipping crackers or bread.
Ingredients:
1 can artichoke hearts, drained and chopped
2 cups fresh spinach, chopped
1 cup cashews (soaked for 2-4 hours)
1/4 cup nutritional yeast
1/4 cup lemon juice
2 tbsp olive oil
1 clove garlic
Salt and pepper to taste
Instructions:
1. Blend the soaked cashews, nutritional yeast, lemon juice, olive oil, garlic, salt, and pepper in a high-speed blender until smooth.
2. In a pan, sauté the spinach until wilted.
3. In a bowl, combine the spinach, chopped artichokes, and cashew cream mixture.
4. Transfer the dip to a baking dish and bake at 375°F (190°C) for 20-25 minutes, until golden on top.
5. Serve with crackers, bread, or vegetables.
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6. Vegan Sliders
Mini burgers that are perfect for a potluck, easy to assemble, and full of flavor.
Ingredients:
1 can black beans, drained and mashed
1/2 cup breadcrumbs
1/4 cup diced onion
1 tsp garlic powder
1 tbsp soy sauce
Salt and pepper to taste
Mini slider buns
Lettuce, tomato, pickles for topping
Vegan mayo or ketchup for serving
Instructions:
1. In a bowl, combine the mashed black beans, breadcrumbs, onion, garlic powder, soy sauce, salt, and pepper.
2. Shape the mixture into small patties to fit the mini buns.
3. Cook the patties in a pan with a little oil for about 3-4 minutes per side, until golden and crispy.
4. Assemble the sliders with your desired toppings and serve with vegan mayo or ketchup.
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7. Vegan Stuffed Mushrooms
These bite-sized stuffed mushrooms are perfect for a savory potluck snack.
Ingredients:
12 large mushroom caps, stems removed
1/2 cup breadcrumbs
1/4 cup vegan cream cheese
1/4 cup nutritional yeast
1 tbsp garlic, minced
2 tbsp fresh parsley, chopped
Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together the breadcrumbs, vegan cream cheese, nutritional yeast, garlic, parsley, salt, and pepper.
3. Stuff the mushroom caps with the mixture and place them on the baking sheet.
4. Bake for 20-25 minutes, until the mushrooms are tender and the tops are golden.
5. Serve warm as an appetizer.
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8. Vegan Fruit Salad
A fresh and light option that works great alongside heavier dishes at a potluck.
Ingredients:
2 cups grapes, halved
2 apples, diced
1 orange, peeled and segmented
1 banana, sliced
1/2 cup pineapple chunks
1/4 cup fresh mint, chopped
Juice of 1 lime
Instructions:
1. In a large bowl, combine all the fruit.
2. Drizzle with lime juice and sprinkle with fresh mint.
3. Toss gently to combine and chill in the fridge for 20-30 minutes before serving.
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9. Vegan Buffalo Cauliflower Bites
A spicy, crispy appetizer that’s sure to impress.
Ingredients:
1 medium cauliflower, cut into florets
1/2 cup flour
1/2 cup plant-based milk
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1/2 cup hot sauce
2 tbsp vegan butter, melted
Instructions:
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the flour, plant-based milk, garlic powder, onion powder, salt, and pepper.
3. Dip the cauliflower florets in the batter and arrange them on the baking sheet.
4. Bake for 20 minutes, flipping halfway through.
5. In a small bowl, mix the hot sauce and melted vegan butter. Toss the baked cauliflower in the sauce and return to the oven for 5 more minutes.
6. Serve with vegan ranch or blue cheese dressing.
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These vegan dishes are perfect for any potluck, offering a variety of flavors and textures that everyone will enjoy!
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