Here are some delicious vegan recipes featuring lentils as a main ingredient, perfect for creating hearty, nutritious meals:
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1. Vegan Lentil Shepherd’s Pie
A comforting and filling dish with a savory lentil filling topped with creamy mashed potatoes.
Ingredients:
1 cup dried green or brown lentils
4 large potatoes, peeled and cubed
1 onion, chopped
2 carrots, diced
1 cup peas (frozen or fresh)
2 cloves garlic, minced
2 tbsp tomato paste
1 1/2 cups vegetable broth
2 tbsp olive oil
1/4 cup non-dairy milk
Salt and pepper to taste
Instructions:
1. Cook lentils in water or broth according to package instructions until tender. Drain and set aside.
2. In a large pan, heat olive oil and sauté onion, garlic, and carrots until soft. Add tomato paste and cook for 2 minutes.
3. Stir in the cooked lentils, peas, and vegetable broth. Simmer for 10 minutes, then season with salt and pepper.
4. Meanwhile, boil the potatoes in salted water until tender. Drain, mash with non-dairy milk, and season with salt and pepper.
5. Spread the lentil mixture in a baking dish and top with mashed potatoes.
6. Bake at 375°F (190°C) for 20 minutes, until the top is slightly golden.
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2. Vegan Lentil Soup
A hearty, comforting soup packed with lentils, vegetables, and fragrant spices.
Ingredients:
1 cup dried lentils (red or green)
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can diced tomatoes
4 cups vegetable broth
1 tsp cumin
1/2 tsp turmeric
1/2 tsp paprika
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish
Instructions:
1. In a large pot, heat olive oil and sauté onion, garlic, carrots, and celery until softened.
2. Add the cumin, turmeric, paprika, and salt and pepper. Stir for 1 minute.
3. Stir in the lentils, diced tomatoes, and vegetable broth. Bring to a boil.
4. Reduce the heat and simmer for 30-40 minutes, until the lentils are tender.
5. Adjust seasonings to taste and garnish with fresh parsley before serving.
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3. Vegan Lentil Curry
A flavorful, spicy curry with lentils, coconut milk, and a blend of aromatic spices.
Ingredients:
1 cup dried red lentils
1 onion, chopped
2 cloves garlic, minced
1 tbsp ginger, grated
1 can coconut milk
1 can diced tomatoes
1 tbsp curry powder
1/2 tsp cumin
1/2 tsp turmeric
1 tbsp olive oil
2 cups vegetable broth
Salt to taste
Fresh cilantro for garnish
Instructions:
1. In a large pot, heat olive oil and sauté onion, garlic, and ginger until softened.
2. Add curry powder, cumin, turmeric, and salt, and cook for another minute.
3. Stir in the lentils, coconut milk, diced tomatoes, and vegetable broth. Bring to a boil.
4. Reduce the heat and simmer for 25-30 minutes, until the lentils are tender and the curry has thickened.
5. Garnish with fresh cilantro and serve with rice or flatbread.
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4. Vegan Lentil Tacos
A quick and easy taco filling made with seasoned lentils.
Ingredients:
1 cup cooked lentils (green, brown, or red)
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp chili powder
1 tsp cumin
1/2 tsp paprika
1/4 tsp cayenne pepper (optional)
1 tbsp tomato paste
1/4 cup vegetable broth
Salt and pepper to taste
Corn tortillas
Toppings: avocado, salsa, cilantro, lime
Instructions:
1. In a pan, heat olive oil and sauté onion and garlic until soft.
2. Add chili powder, cumin, paprika, cayenne, tomato paste, and salt. Stir for 1 minute.
3. Add the cooked lentils and vegetable broth. Simmer for 5-10 minutes until the mixture thickens and is heated through.
4. Serve the lentil mixture in warmed corn tortillas with toppings like avocado, salsa, cilantro, and a squeeze of lime.
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5. Vegan Lentil Salad
A light and refreshing salad made with lentils, vegetables, and a tangy vinaigrette.
Ingredients:
1 cup cooked green or brown lentils
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup parsley, chopped
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp apple cider vinegar
Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked lentils, cucumber, cherry tomatoes, red onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately, or chill in the refrigerator for 30 minutes for more flavor.
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6. Vegan Lentil Bolognese
A hearty and flavorful lentil-based bolognese sauce to serve over pasta.
Ingredients:
1 cup dried brown or green lentils, cooked
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
1 can crushed tomatoes
1/2 cup red wine (optional)
1 tsp oregano
1/2 tsp basil
Salt and pepper to taste
Olive oil for sautéing
Cooked pasta (spaghetti or your favorite type)
Instructions:
1. Heat olive oil in a pan and sauté onion, garlic, and carrots until softened.
2. Add cooked lentils, crushed tomatoes, red wine (if using), oregano, basil, salt, and pepper.
3. Simmer for 20-30 minutes until the sauce thickens and the flavors meld together.
4. Serve over cooked pasta and garnish with fresh basil or vegan parmesan.
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7. Vegan Lentil Burgers
A satisfying vegan burger made with lentils and spices, perfect for grilling or pan-frying.
Ingredients:
1 cup cooked lentils
1/2 cup breadcrumbs
1/4 cup grated carrot
1 tbsp soy sauce
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste
1 tbsp olive oil (for cooking)
Instructions:
1. In a food processor, blend cooked lentils, breadcrumbs, grated carrot, soy sauce, cumin, smoked paprika, salt, and pepper until well combined. If the mixture is too wet, add more breadcrumbs.
2. Form the mixture into 4 patties.
3. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.
4. Serve on buns with your favorite toppings, such as lettuce, tomato, and vegan mayo.
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These recipes offer a variety of ways to incorporate lentils into your meals, from hearty stews to fresh salads and burgers. They're filling, nutrient-dense, and full of flavor, making lentils an excellent addition to any vegan diet.
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