Seedy Tahini Snack Bites (Nut-Free!)

 Here's a recipe for Seedy Tahini Snack Bites that are nut-free, packed with seeds, and perfect for a healthy, satisfying snack!

Ingredients:

1/2 cup tahini (unsweetened)

1/4 cup maple syrup or honey

1/2 cup sunflower seeds (or a mix of sunflower, pumpkin, and chia seeds)

1/4 cup rolled oats (use gluten-free oats if needed)

1/4 cup unsweetened shredded coconut (optional)

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

Pinch of salt

1 tablespoon chia seeds or flaxseeds (optional for added texture and nutrients)

Instructions:

1. Mix the wet ingredients: In a large bowl, combine the tahini and maple syrup (or honey). Stir until smooth and well combined.

2. Add the dry ingredients: To the wet mixture, add the sunflower seeds, rolled oats, shredded coconut (if using), chia seeds or flaxseeds (if using), vanilla extract, cinnamon, and a pinch of salt. Stir everything together until fully combined. The mixture should be thick and slightly sticky.

3. Form the snack bites: With clean hands, roll the mixture into small balls, about 1-inch in diameter. If the mixture is too sticky, lightly dampen your hands with water to help form the bites.

4. Chill and set: Place the snack bites on a parchment-lined tray or plate. Refrigerate for at least 30 minutes to help them firm up.

5. Store and serve: Once set, store the bites in an airtight container in the refrigerator for up to 1 week.

These Seedy Tahini Snack Bites are a great energy-boosting treat, packed with healthy fats and fiber, and perfect for a nut-free, grab-and-go snack!