Kale Apple Slaw with Dijon Vinaigrette

 Here's a refreshing recipe for Kale Apple Slaw with Dijon Vinaigrette, a perfect balance of crisp vegetables, sweet apples, and a tangy dressing!

Ingredients:

For the Slaw:

4 cups kale, stems removed, and thinly sliced (massaged to soften)

2 medium apples (Granny Smith or Honeycrisp), cored and thinly sliced or julienned

1/2 cup shredded carrots

1/4 cup red onion, thinly sliced

1/4 cup chopped fresh parsley (optional)

For the Dijon Vinaigrette:

2 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

1 tablespoon maple syrup or honey

1/4 cup extra virgin olive oil

1 teaspoon lemon juice (optional)

Salt and pepper, to taste

Instructions:

1. Massage the kale: Place the sliced kale in a large bowl. Drizzle a little olive oil (about 1 teaspoon) over the kale and massage the leaves with your hands for about 2-3 minutes. This softens the kale and helps reduce its bitterness.

2. Prepare the slaw ingredients: Add the thinly sliced apples, shredded carrots, red onion, and parsley (if using) to the kale.

3. Make the vinaigrette: In a small bowl or jar, whisk together Dijon mustard, apple cider vinegar, maple syrup (or honey), lemon juice (if using), olive oil, salt, and pepper until well combined.

4. Toss the slaw: Pour the vinaigrette over the kale and apple mixture. Toss everything together until the slaw is evenly coated with the dressing.

5. Chill and serve: Let the slaw sit for about 10-15 minutes before serving to allow the flavors to meld. You can also refrigerate it for longer if you prefer it chilled.

This Kale Apple Slaw with Dijon Vinaigrette is a crunchy, vibrant side dish that's perfect for any meal!