Keto-friendly recipes

 Here are some keto-friendly recipes that are low in carbs, high in healthy fats, and delicious:

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Breakfast

1. Avocado and Egg Bowls

Halve an avocado, remove the pit, and crack an egg into the hollow. Bake at 375°F (190°C) for 15-20 minutes.

2. Keto Pancakes

Mix almond flour, eggs, and cream cheese to create low-carb pancakes. Top with sugar-free syrup or fresh berries.

3. Cheese and Spinach Omelette

Whisk eggs and cook with spinach, shredded cheese, and a splash of heavy cream.

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Lunch

4. Bunless Bacon Cheeseburger

Serve a grilled beef patty topped with cheese, avocado, bacon, and lettuce wraps as the "bun."

5. Keto Cobb Salad

Combine mixed greens with grilled chicken, boiled eggs, avocado, bacon, and blue cheese. Drizzle with olive oil and vinegar.

6. Zucchini Noodles with Alfredo Sauce

Sauté spiralized zucchini in olive oil and top with a creamy Alfredo sauce made from butter, heavy cream, and Parmesan.

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Dinner

7. Garlic Butter Salmon with Asparagus

Sear salmon in garlic butter and serve with roasted asparagus for a quick and keto-friendly meal.

8. Cauliflower Fried Rice

Sauté riced cauliflower with soy sauce, scrambled eggs, diced chicken, and veggies for a keto twist on fried rice.

9. Keto Chicken Alfredo Casserole

Layer cooked chicken, steamed broccoli, and Alfredo sauce in a baking dish. Top with mozzarella and bake until bubbly.

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Snacks

10. Keto Fat Bombs

Mix cream cheese, peanut butter, and a touch of cocoa powder. Roll into balls and refrigerate.

11. Cheese Chips

Bake small piles of shredded cheese until crispy. Perfect for dipping in guacamole or sour cream.

12. Deviled Eggs

Fill boiled egg halves with a mixture of egg yolks, mayo, and mustard.

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Desserts

13. Keto Chocolate Mug Cake

Mix almond flour, cocoa powder, an egg, and a sweetener. Microwave for 1-2 minutes.

14. Berry and Cream Parfait

Layer fresh raspberries and blackberries with whipped heavy cream or unsweetened coconut cream.

15. Keto Cheesecake Bites

Blend cream cheese with a keto sweetener and vanilla. Roll into balls and coat with crushed nuts or cocoa powder.

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Soups and Stews

16. Broccoli and Cheese Soup

Simmer broccoli in chicken broth, then blend with heavy cream and cheddar cheese.

17. Keto Chili

Use ground beef, diced tomatoes, and spices, but skip the beans to keep it low-carb.

18. Creamy Mushroom Soup

Sauté mushrooms and blend with coconut milk or heavy cream for a rich, keto-approved soup.

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Tips for Keto Cooking

Focus on healthy fats like olive oil, avocado oil, and coconut oil.

Incorporate low-carb vegetables such as spinach, zucchini, cauliflower, and broccoli.

Use alternative flours like almond flour and coconut flour for baking.

These recipes are easy to make, satisfying, and perfect for staying in ketosis!