Paleo dinner recipes

 Here are some Paleo dinner recipes that are nutrient-dense, delicious, and easy to prepare:

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Proteins with Veggies

1. Garlic Butter Steak with Roasted Vegetables

Sear steak in garlic-infused ghee or coconut oil. Serve with roasted sweet potatoes, asparagus, and carrots.

2. Baked Lemon Herb Salmon

Season salmon with lemon, olive oil, and herbs. Bake and pair with steamed broccoli and cauliflower rice.

3. Grilled Chicken with Zucchini Noodles

Marinate chicken in olive oil, garlic, and herbs. Grill and serve over zucchini noodles with marinara sauce.

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One-Pot Meals

4. Paleo Chili

Simmer ground beef with diced tomatoes, bell peppers, onions, and spices (omit beans to keep it Paleo).

5. Chicken and Vegetable Stir-Fry

Sauté chicken breast with broccoli, carrots, and snap peas in coconut aminos and garlic.

6. Coconut Curry Shrimp

Cook shrimp in a creamy coconut milk-based curry with zucchini, spinach, and red curry paste.

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Casseroles and Bakes

7. Sweet Potato Shepherd’s Pie

Use ground beef or turkey, top with mashed sweet potatoes, and bake until golden.

8. Stuffed Bell Peppers

Fill bell peppers with ground turkey, cauliflower rice, tomatoes, and seasonings. Bake until tender.

9. Paleo Lasagna

Use thinly sliced zucchini or eggplant as layers instead of pasta. Alternate with marinara, ground beef, and cashew cream.

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Grilled and Roasted Dishes

10. Spiced Pork Chops with Roasted Brussels Sprouts

Season pork chops with paprika, garlic, and herbs. Roast Brussels sprouts with olive oil and bacon bits.

11. Whole Roasted Chicken with Root Vegetables

Roast a whole chicken with carrots, parsnips, and onions seasoned with rosemary and thyme.

12. Cauliflower Steak with Chimichurri

Roast thick cauliflower slices and top with a fresh chimichurri sauce made with parsley, garlic, and olive oil.

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Soups and Stews

13. Beef Bone Broth Stew

Simmer beef chunks with bone broth, carrots, celery, and parsnips for a hearty stew.

14. Creamy Cauliflower Soup

Blend steamed cauliflower with coconut milk, garlic, and spices for a creamy, dairy-free soup.

15. Chicken Zoodle Soup

Use zucchini noodles instead of pasta in this classic chicken soup recipe.

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Tips for Paleo Cooking

Avoid grains, legumes, and dairy: Replace with veggies, nuts, seeds, and alternative flours like almond or coconut flour.

Healthy fats: Use coconut oil, avocado oil, olive oil, or ghee for cooking.

Protein focus: Incorporate grass-fed meats, wild-caught fish, and pasture-raised poultry.

These Paleo recipes are simple, satisfying, and aligned with the diet’s principles!