healthy meals direct

 Here are simple and direct healthy meal ideas you can prepare quickly:

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Breakfast:

Avocado Toast with Egg

Whole-grain toast + smashed avocado + poached or boiled egg + sprinkle of chili flakes or pepper.

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Lunch:

Grilled Chicken Salad

Grilled chicken + mixed greens + cherry tomatoes + cucumber + olive oil and lemon dressing.

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Dinner:

Baked Salmon with Veggies

Season salmon with garlic and herbs + bake for 15-20 mins.

Serve with steamed broccoli and roasted sweet potatoes.

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Snack:

Apple Slices with Peanut Butter

Apple slices + 1 tbsp natural peanut butter.

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Quick Wrap:

Turkey and Avocado Wrap

Whole-grain tortilla + turkey slices + avocado + spinach + mustard or hummus.

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Smoothie:

Green Smoothie

Blend spinach + frozen banana + almond milk + protein powder (optional).

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Let me know if you'd like more ideas!