healthy meal easy

 Here’s an easy, healthy meal idea that takes minimal effort to prepare:

Grilled Chicken and Veggie Bowl

Ingredients:

1 chicken breast (or use pre-cooked rotisserie chicken for convenience)

1 cup mixed vegetables (broccoli, carrots, zucchini, or frozen veggie mix)

1/2 cup cooked quinoa or brown rice (optional)

1 tbsp olive oil

Salt, pepper, garlic powder, and paprika (or your favorite seasoning blend)

Lemon wedge (optional)

Instructions:

1. Cook the Chicken:

Season the chicken breast with salt, pepper, garlic powder, and paprika.

Grill or pan-sear it over medium heat for 6–7 minutes on each side until fully cooked. (Use pre-cooked chicken to save time.)

2. Prepare the Vegetables:

Sauté mixed vegetables in olive oil with a pinch of salt and pepper until tender (5–7 minutes). You can also steam or microwave frozen veggies.

3. Assemble the Bowl:

Place the cooked quinoa or brown rice (if using) in a bowl.

Add the sautéed veggies and sliced chicken breast on top.

Drizzle with lemon juice or your favorite low-calorie dressing for extra flavor.

Optional Add-ons:

Avocado slices.

Sprinkle of feta cheese or nuts for crunch.

Why it’s great:

Balanced: Contains protein, healthy fats, and fiber.

Quick: Ready in under 20 minutes.

Flexible: Swap chicken for tofu or fish, and use any veggies you have on hand.

Let me know if you’d like more simple recipes!