Sun Dried Tomato and Basil Stuffed Chicken Breasts

 Here's a healthy recipe for Sun Dried Tomato and Basil Stuffed Chicken Breasts:

Ingredients:

4 boneless, skinless chicken breasts

1/2 cup sun-dried tomatoes, drained and chopped

1/4 cup fresh basil, chopped

1/4 cup low-fat ricotta cheese or part-skim mozzarella cheese

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon olive oil (for cooking)

Salt and pepper to taste

1 teaspoon dried oregano (optional)

Toothpicks or kitchen twine to secure the chicken

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Prepare the filling: In a small bowl, combine the sun-dried tomatoes, basil, ricotta (or mozzarella), Parmesan cheese, minced garlic, and dried oregano (if using). Stir until the mixture is well combined.

3. Prepare the chicken: Use a sharp knife to carefully cut a pocket into each chicken breast. Start from the thicker side of the breast and make a horizontal slit, being careful not to cut all the way through. Create a deep pocket that will hold the filling.

4. Stuff the chicken: Spoon the sun-dried tomato and basil filling into each chicken breast pocket. Be generous with the filling but avoid overstuffing. Use toothpicks or kitchen twine to secure the openings of the chicken breasts so that the filling stays inside while cooking.

5. Sear the chicken: Heat the olive oil in an oven-safe skillet over medium-high heat. Season the chicken breasts with salt and pepper. Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.

6. Bake the chicken: Once the chicken is seared, transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).

7. Serve: Remove the chicken from the oven and let it rest for a few minutes before removing the toothpicks or twine. Slice and serve with your choice of sides, such as roasted vegetables or a light salad.

Tips:

For extra flavor: Add a squeeze of fresh lemon juice or a drizzle of balsamic glaze over the chicken before serving.

Make it lighter: Use low-fat ricotta or part-skim mozzarella to reduce the fat content.

Add more veggies: You can mix in some chopped spinach or arugula to the filling for an additional layer of flavor and nutrients.

This dish is a great balance of lean protein, healthy fats, and fresh ingredients, making it both delicious and nutritious!