Summer Chicken Wraps

 Here’s a healthy and refreshing recipe for Summer Chicken Wraps:

Ingredients:

For the Chicken:

2 boneless, skinless chicken breasts

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon paprika

1 teaspoon garlic powder

1/2 teaspoon cumin (optional)

For the Wraps:

4 whole wheat or spinach tortillas (or gluten-free tortillas)

1 cup mixed greens (such as spinach, arugula, or lettuce)

1/2 cucumber, thinly sliced

1 cup cherry tomatoes, halved

1 avocado, sliced

1/2 red onion, thinly sliced

1/4 cup crumbled feta cheese (optional)

For the Dressing (Optional):

1/4 cup Greek yogurt

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

A pinch of dried herbs (like oregano or basil)

Instructions:

1. Prepare the chicken: Season the chicken breasts with olive oil, salt, pepper, paprika, garlic powder, and cumin (if using). Heat a skillet or grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C). Once cooked, remove from heat and let it rest for a few minutes before slicing it into thin strips.

2. Make the dressing (optional): In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and a pinch of dried herbs. Season with salt and pepper to taste.

3. Prepare the wraps: Lay out the tortillas on a flat surface. Evenly distribute the mixed greens, cucumber, cherry tomatoes, avocado, red onion, and crumbled feta cheese (if using) onto each tortilla.

4. Assemble the wraps: Place the sliced chicken on top of the veggies, then drizzle with the dressing if desired. Fold in the sides of the tortilla and roll it up tightly.

5. Serve: Slice the wraps in half and serve immediately. You can also wrap them in parchment paper or foil to take them on-the-go.

Tips:

Add more veggies: Feel free to add other vegetables like bell peppers, shredded carrots, or zucchini for more crunch and flavor.

Make it spicier: If you enjoy spice, add a few slices of jalapeño or drizzle with sriracha for a kick.

Make it dairy-free: Skip the feta cheese and Greek yogurt dressing or substitute with dairy-free alternatives like avocado or hummus for creaminess.

These Summer Chicken Wraps are light, fresh, and perfect for warm weather, offering a great balance of protein, healthy fats, and fresh vegetables!