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Mediterranean Orzo Salad

 

Mediterranean Orzo Salad


Mediterranean Orzo Salad is a light, refreshing salad that combines orzo pasta with fresh vegetables, feta cheese, olives, and a tangy dressing. It’s perfect for a summer side dish or a quick meal. Here's how to make it:



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Ingredients


1 cup orzo pasta


1 cup cherry tomatoes, halved


1/2 cucumber, diced


1/4 red onion, finely chopped


1/4 cup Kalamata olives, pitted and sliced


1/4 cup crumbled feta cheese


1/4 cup fresh parsley, chopped


1 tablespoon fresh oregano (or 1 teaspoon dried)



For the Dressing:


3 tablespoons olive oil


2 tablespoons red wine vinegar


1 tablespoon lemon juice


1 teaspoon Dijon mustard


1 garlic clove, minced


Salt and pepper to taste




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Instructions


1. Cook the Orzo:


Bring a large pot of salted water to a boil. Cook the orzo pasta according to package instructions. Drain and rinse under cold water to cool it down quickly.




2. Prepare the Vegetables:


While the orzo is cooking, halve the cherry tomatoes, dice the cucumber, and chop the red onion, olives, and parsley.




3. Make the Dressing:


In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.




4. Assemble the Salad:


In a large bowl, combine the cooled orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, and fresh parsley. Add the dressing and toss gently to combine.




5. Serve:


Sprinkle with fresh oregano and more feta if desired. Serve immediately, or refrigerate for 20-30 minutes for the flavors to meld.






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Tips:


Add Protein: Add grilled chicken, shrimp, or chickpeas for a more filling meal.


Make Ahead: This salad holds up well for meal prep. It can be stored in the fridge for up to 3 days.


Customization: Feel free to add or substitute other ingredients like roasted red peppers, artichokes, or zucchini for variety.



This Mediterranean Orzo Salad is a fresh and flavorful dish that’s perfect for any occasion!



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