Healing Chicken and Rice Soup is a nourishing and comforting dish, perfect for days when you need something soothing and wholesome. It’s filled with tender chicken, rice, and vegetables, making it a complete meal that is gentle on the stomach. Here's how to make it:
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, chopped
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon ground turmeric (optional, for extra healing benefits)
Salt and pepper to taste
6 cups chicken broth
1 cup cooked chicken (shredded or diced, rotisserie chicken works great)
1/2 cup uncooked long-grain white rice (or brown rice for a healthier option)
1/2 cup frozen peas (optional, for extra veggies)
Juice of 1 lemon (optional, for brightness)
Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Sauté the aromatics:
Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are softened.
2. Add the herbs and seasonings:
Stir in the dried thyme, dried parsley, turmeric (if using), salt, and pepper. Cook for another 1-2 minutes to let the spices become fragrant.
3. Add the broth and rice:
Pour in the chicken broth and bring the mixture to a boil. Add the rice and cook for 15-20 minutes (longer for brown rice), or until the rice is tender and cooked through.
4. Add the chicken and peas:
Stir in the cooked chicken and frozen peas (if using). Simmer for an additional 5 minutes to heat everything through.
5. Finish with lemon (optional):
Add fresh lemon juice to brighten up the flavors of the soup. Taste and adjust seasoning as needed.
6. Serve:
Ladle the soup into bowls and garnish with fresh parsley or cilantro if desired. Serve hot.
Healing Chicken and Rice Soup is perfect for cold days or when you're feeling under the weather. It’s gentle yet nouris
hing, with a balance of protein, vegetables, and soothing flavors.
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