California Crab and Quinoa Salad

 California Crab and Quinoa Salad is a light, refreshing salad combining fresh crab meat, nutrient-packed quinoa, and vibrant vegetables, all topped with a citrusy dressing. This salad is perfect for a healthy lunch or dinner, offering a delicious balance of flavors and textures.

Ingredients:

For the Salad:

1 cup cooked quinoa (cooled)

8 oz fresh crab meat (lump or backfin, or canned if fresh isn't available)

1/2 cup cucumber, diced

1/2 avocado, diced

1/4 cup red bell pepper, finely chopped

1/4 cup red onion, finely diced

1/4 cup corn kernels (fresh, frozen, or roasted)

2 tbsp fresh cilantro, chopped

2 tbsp fresh parsley, chopped (optional)

1-2 tbsp toasted sesame seeds (optional)

For the Dressing:

3 tbsp olive oil

2 tbsp fresh lime juice

1 tbsp rice vinegar (or white wine vinegar)

1 tsp honey or maple syrup

1/2 tsp Dijon mustard

Salt and pepper, to taste

Instructions:

1. Prepare the Salad:

In a large bowl, combine the cooked and cooled quinoa, crab meat, diced cucumber, avocado, red bell pepper, red onion, corn, and chopped cilantro (and parsley, if using).

Toss the ingredients gently to combine, being careful not to break up the crab meat too much.

2. Make the Dressing:

In a small bowl or jar, whisk together the olive oil, lime juice, rice vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.

3. Assemble the Salad:

Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.

Sprinkle with toasted sesame seeds for added crunch and a touch of flavor.

4. Serve:

Serve immediately or chill in the refrigerator for 20-30 minutes to let the flavors meld.

Tips:

Make it gluten-free: This salad is naturally gluten-free, but always double-check the ingredients (like the mustard or vinegar) to ensure they are gluten-free.

Add more protein: If you want a heartier salad, add grilled chicken, shrimp, or tofu.

Make it spicier: Add a few dashes of hot sauce or finely chopped jalapeño to the salad for an extra kick.

This California Crab and Quinoa Salad is light yet satisfying, offering a mix of creamy avocado, fresh crab, crunchy vegetables, and a zesty dressing for a refreshing, healthy meal!