Avocado and Chicken Caprese Salad

 Avocado and Chicken Caprese Salad is a fresh, light, and flavorful salad that combines the creamy richness of avocado, the lean protein of grilled chicken, and the classic Caprese ingredients of ripe tomatoes, fresh mozzarella, and basil, all drizzled with a tangy balsamic glaze. This salad makes for a satisfying and nutritious meal.

Ingredients:

For the Salad:

2 boneless, skinless chicken breasts (or thighs)

1 tbsp olive oil

Salt and pepper, to taste

1 tsp Italian seasoning (optional)

2 large ripe tomatoes, sliced

1 avocado, diced

8 oz fresh mozzarella, sliced (or bocconcini)

1/4 cup fresh basil leaves, torn or whole

1/4 cup balsamic glaze (or balsamic vinegar reduced to a glaze)

1 tbsp olive oil (for drizzling)

For the Dressing (Optional):

2 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp Dijon mustard

Salt and pepper, to taste

Instructions:

1. Cook the Chicken:

Season the chicken breasts with olive oil, salt, pepper, and Italian seasoning (if using).

Heat a grill pan or skillet over medium heat. Cook the chicken for 6-7 minutes per side or until fully cooked and golden brown.

Let the chicken rest for a few minutes before slicing it into thin strips.

2. Prepare the Salad:

In a large salad bowl or on individual plates, arrange the sliced tomatoes, avocado, and mozzarella.

Add the sliced grilled chicken on top, along with fresh basil leaves.

3. Make the Dressing (Optional):

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Drizzle over the salad for an extra layer of flavor.

4. Assemble the Salad:

Drizzle the balsamic glaze over the salad for sweetness and tang. Finish by drizzling the olive oil over the top.

5. Serve:

Serve the salad immediately as a fresh, light meal or side dish.

Tips:

Make it vegetarian: Omit the chicken and add more protein with chickpeas or tofu.

Make it spicier: Add a few slices of jalapeño or a pinch of red pepper flakes for heat.

Meal prep: Grill the chicken and prep the salad ingredients ahead of time, but store the dressing and balsamic glaze separately until ready to serve.

This Avocado and Chicken Caprese Salad offers a delicious mix of creamy, fresh, and savory flavors with a perfect balance of protein and healthy fats. It’s an easy, light meal that’s full of flavor and nutrients!