What are some really simple recipes?

 Here are some super simple recipes with minimal ingredients and effort:

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Breakfast

1. Avocado Toast

Ingredients: Bread, avocado, salt, pepper, and a dash of lemon juice.

Instructions: Toast bread, mash avocado on top, and season with salt, pepper, and lemon juice.

2. Banana Smoothie

Ingredients: 1 banana, 1 cup milk (or plant-based milk), and a handful of ice.

Instructions: Blend everything together until smooth.

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Lunch

1. Grilled Cheese Sandwich

Ingredients: Bread, cheese, and butter.

Instructions: Butter the bread, place cheese between slices, and cook on a skillet until golden and melty.

2. Tuna Salad

Ingredients: 1 can of tuna, mayonnaise, salt, and pepper.

Instructions: Mix tuna with mayo, season, and serve on bread or lettuce.

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Dinner

1. Pasta with Garlic and Olive Oil

Ingredients: Spaghetti, garlic, olive oil, and red pepper flakes.

Instructions: Cook pasta, sauté garlic in olive oil, and toss together with pasta and red pepper flakes.

2. Baked Chicken Thighs

Ingredients: Chicken thighs, olive oil, salt, pepper, and garlic powder.

Instructions: Season chicken, bake at 400°F (200°C) for 25-30 minutes.

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Snacks

1. Yogurt with Honey and Nuts

Ingredients: Greek yogurt, honey, and a handful of nuts.

Instructions: Combine and enjoy.

2. Peanut Butter Banana Slices

Ingredients: Banana and peanut butter.

Instructions: Slice banana, spread peanut butter on top, and stack or eat individually.

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Desserts

1. Chocolate Dipped Strawberries

Ingredients: Strawberries and chocolate chips.

Instructions: Melt chocolate, dip strawberries, and let them set in the fridge.

2. No-Bake Energy Balls

Ingredients: Oats, peanut butter, and honey.

Instructions: Mix, roll into balls, and refrigerate.

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