Sauteed Okra Recipe

 

Yields: 4 servings

Prep time: 15 minutes

Cook time: 15-20 minutes

Ingredients:

 * 1 pound fresh okra, trimmed and sliced

 * 2 tablespoons olive oil

 * 2 cloves garlic, minced

 * 1/2 teaspoon salt

 * 1/4 teaspoon black pepper

 * 1/4 teaspoon red pepper flakes (optional)

 * 1 tablespoon lemon juice (optional)

 * Fresh cilantro, chopped, for garnish

Instructions:

 * Prepare the Okra: Wash the okra and trim off the stem ends. Slice the okra into 1/4-inch rounds.

 * Heat the Oil: Heat the olive oil in a large skillet over medium heat.

 * Sauté the Okra: Add the sliced okra to the skillet and cook, stirring occasionally, for about 10-15 minutes, or until the okra is tender-crisp and slightly browned.

 * Add Garlic: Add the minced garlic and cook for 1 minute more, until fragrant.

 * Season: Season with salt, black pepper, and red pepper flakes (if using).

 * Add Lemon Juice: Stir in the lemon juice (if using).

 * Garnish: Garnish with chopped cilantro and serve hot.

Tips:

 * Reduce Sliming: To minimize the "sliming" effect of okra, you can toss the sliced okra with a pinch of salt before cooking.

 * Spice it Up: Add other spices like cumin, coriander, or turmeric powder for extra flavor.

 * Add Veggies: You can add other vegetables like onions, tomatoes, or bell peppers to the skillet along with the okra.

 * Serve as a Side: This sauteed okra makes a delicious side dish for grilled meats, fish, or poultry.

Enjoy your simple and flavorful Sauteed Okra!