recipes high in protein

 Here are a few high-protein recipes to get you started:

1. Chicken Stir-Fry

 * Ingredients:

   * 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

   * 1 tablespoon soy sauce

   * 1 tablespoon cornstarch

   * 1 tablespoon olive oil

   * 1 cup broccoli florets

   * 1 cup carrots, sliced

   * 1/2 cup onion, sliced

   * 1/4 cup bell pepper, sliced

   * 2 cloves garlic, minced

   * 1 tablespoon ginger, minced

   * 2 tablespoons stir-fry sauce (such as teriyaki or oyster sauce)

 * Instructions:

   * In a bowl, combine chicken with soy sauce and cornstarch.

   * Heat olive oil in a large skillet or wok over medium-high heat.

   * Add chicken and cook until browned, about 5 minutes.

   * Remove chicken from skillet and set aside.

   * Add broccoli, carrots, onion, and bell pepper to skillet. Cook until softened, about 5 minutes.

   * Add garlic and ginger and cook for 1 minute more.

   * Return chicken to skillet and add stir-fry sauce. Cook until sauce is thickened, about 2 minutes.

   * Serve over rice or noodles.

2. Lentil Soup

 * Ingredients:

   * 1 cup dried lentils, rinsed

   * 4 cups vegetable broth

   * 1 onion, chopped

   * 2 carrots, chopped

   * 2 celery stalks, chopped

   * 2 cloves garlic, minced

   * 1 bay leaf

   * Salt and pepper to taste

   * Olive oil (for sautéing)

 * Instructions:

   * Heat olive oil in a pot over medium heat.

   * Add onion, carrots, and celery and cook until softened, about 5 minutes.

   * Add garlic and cook for 1 minute more.

   * Add lentils, vegetable broth, and bay leaf to the pot.

   * Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until lentils are tender.

   * Season with salt and pepper to taste.

   * Remove bay leaf before serving.

3. Greek Yogurt Parfait

 * Ingredients:

   * 1/2 cup plain Greek yogurt

   * 1/4 cup granola

   * 1/4 cup fresh berries (such as strawberries, blueberries, or raspberries)

   * 1 tablespoon honey (optional)

 * Instructions:

   * In a glass or bowl, layer Greek yogurt, granola, and berries.

   * Drizzle with honey, if desired.

These are just a few examples, and there are countless other delicious and high-protein recipes available. Remember to choose whole, unprocessed foods whenever possible, and to limit added sugars, unhealthy fats, and excessive sodium.

Disclaimer: This information is for general knowledge and guidance only. For personalized dietary advice, consult a healthcare professional or a registered dietitian.