recipes chicken tenders

 1. Classic Baked Chicken Tenders

 * Ingredients:

   * 1 lb boneless, skinless chicken tenders

   * 1/2 cup all-purpose flour

   * 1/4 cup bread crumbs (panko works well)

   * 1/4 teaspoon garlic powder

   * 1/4 teaspoon onion powder

   * 1/4 teaspoon paprika

   * 1/8 teaspoon cayenne pepper (optional)

   * Salt and pepper to taste

   * 1 egg, beaten

   * 1/4 cup milk

   * Cooking spray

 * Instructions:

   * Prep chicken: Pat chicken tenders dry with paper towels.

   * Breading Station: In separate shallow dishes, combine flour with garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. In another dish, whisk together egg and milk.

   * Dredge: Dredge chicken tenders in flour mixture, then dip in egg mixture, and finally coat thoroughly in bread crumbs.

   * Bake: Arrange breaded tenders in a single layer on a baking sheet lined with parchment paper. Spray with cooking spray.

   * Bake: Bake in preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown and cooked through.

   * Serve: Let cool slightly before serving with your favorite dipping sauce (honey mustard, BBQ, etc.).

Tips & Variations:

 * Spice it up: Add a pinch of red pepper flakes or cayenne pepper to the breading mixture for extra heat.

 * Herbed Breadcrumbs: Add chopped fresh herbs like parsley, thyme, or oregano to the breadcrumb mixture.

 * Panko Crumbs: Panko breadcrumbs create a lighter, crispier crust.

 * Oven-Fried: For extra crispiness, broil the tenders for a few minutes after baking.

Enjoy your delicious homemade chicken tenders!

Note: Always ensure the internal temperature of the chicken reaches 165°F (74°C) to ensure it's cooked through.