Here's a recipe for Vegan Lentil Soup, a hearty and flavorful dish:
Yields: 4-6 servings
Prep time: 15 minutes
Cook time: 1 hour
Ingredients:
* 1 cup dried green lentils, rinsed
* 1 large onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 4 cloves garlic, minced
* 1 tablespoon olive oil
* 4 cups vegetable broth
* 1 (14.5 ounce) can diced tomatoes, undrained
* 1 teaspoon dried thyme
* 1/2 teaspoon dried oregano
* 1/4 teaspoon black pepper
* Salt to taste
* Optional garnishes: chopped fresh parsley, a squeeze of lemon juice
Instructions
* Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
* Add lentils and broth: Stir in lentils, vegetable broth, diced tomatoes, thyme, oregano, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
* Season and serve: Stir in salt to taste. Garnish with chopped parsley and a squeeze of lemon juice, if desired.
Tips:
* For a thicker soup, use a potato or two along with the other vegetables.
* Add other vegetables you enjoy, such as spinach, kale, or mushrooms.
* To make it heartier, add cooked brown rice or quinoa to the soup.
* This soup can be made ahead of time and reheated for a quick and easy meal.
Enjoy your delicious and nourishing Vegan Lentil Soup!
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. For diagnosis and treatment, consult a qualified professional.
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