Quick meals

 Here are some quick meal ideas that take less than 30 minutes to prepare:

1. Caprese Salad with Grilled Chicken

Ingredients:

2 chicken breasts

1 cup cherry tomatoes, halved

1 cup fresh mozzarella, cubed

Fresh basil leaves

Olive oil, balsamic vinegar

Salt and pepper

Instructions:

1. Season chicken breasts with salt and pepper, and grill or pan-sear for 5-7 minutes per side.

2. In a bowl, combine tomatoes, mozzarella, and basil.

3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.

4. Slice chicken and serve on top of the salad.

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2. Egg Fried Rice

Ingredients:

2 cups cooked rice (preferably cold)

2 eggs, scrambled

1 cup frozen peas and carrots

2 tbsp soy sauce

1 tbsp sesame oil (optional)

Instructions:

1. Heat a pan with a little oil, and scramble the eggs. Remove from the pan.

2. In the same pan, add frozen peas and carrots, then cook for a couple of minutes.

3. Add cooked rice, soy sauce, and sesame oil. Stir everything together.

4. Add the scrambled eggs back in and stir to combine. Cook for another 2-3 minutes.

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3. Chicken Caesar Wraps

Ingredients:

2 cooked chicken breasts, sliced

2 large flour tortillas

2 cups romaine lettuce, chopped

1/4 cup Caesar dressing

1/4 cup shredded Parmesan cheese

Instructions:

1. Lay the tortillas flat and spread Caesar dressing on each.

2. Layer lettuce, chicken, and Parmesan cheese.

3. Roll up the tortillas, folding in the sides as you go.

4. Cut in half and serve.

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4. Quick Veggie Tacos

Ingredients:

1 can black beans, drained and rinsed

1 cup corn kernels (fresh or frozen)

1 tsp taco seasoning

4 soft tortillas

Toppings like avocado, salsa, shredded cheese, and sour cream

Instructions:

1. In a skillet, combine black beans, corn, and taco seasoning. Heat over medium for 5-7 minutes.

2. Warm tortillas in the microwave or on a pan.

3. Spoon the veggie mixture into the tortillas and add your favorite toppings.

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5. Cheese and Veggie Omelette

Ingredients:

3 eggs

1/2 cup shredded cheese (cheddar, mozzarella, etc.)

1/4 cup bell pepper, diced

1/4 cup spinach, chopped

Salt and pepper

Instructions:

1. Beat eggs in a bowl and season with salt and pepper.

2. Heat a non-stick pan and add the veggies to cook for 2-3 minutes.

3. Pour the beaten eggs over the veggies. Cook for another 2-3 minutes until the eggs are set.

4. Sprinkle cheese on top, fold the omelette in half, and serve.

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6. Pasta Aglio e Olio

Ingredients:

8 oz spaghetti or any pasta

4 garlic cloves, thinly sliced

1/4 cup olive oil

Red pepper flakes (optional)

Fresh parsley, chopped

Grated Parmesan cheese

Instructions:

1. Cook the pasta according to package instructions.

2. While pasta cooks, heat olive oil in a pan over medium heat. Add garlic and red pepper flakes (if using) and cook for 1-2 minutes.

3. Drain pasta and add it to the garlic oil mixture. Toss to coat the pasta in the oil.

4. Garnish with parsley and Parmesan cheese, and serve.

These meals are simple and fast, perfect for a quick dinner!