Here are a few easy recipes that are perfect for weeknights:
1. One-Pan Baked Chicken and Veggies
Ingredients:
2 chicken breasts (or thighs)
1 cup baby potatoes, halved
1 cup broccoli florets
2 tbsp olive oil
Salt, pepper, and your favorite seasoning (garlic powder, paprika)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the chicken and veggies on a baking sheet.
3. Drizzle olive oil over everything, and sprinkle with salt, pepper, and seasoning.
4. Bake for 25-30 minutes until the chicken is cooked through and the veggies are tender.
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2. Garlic Butter Shrimp Pasta
Ingredients:
8 oz pasta (spaghetti or any kind)
1 lb shrimp, peeled and deveined
3 tbsp butter
4 garlic cloves, minced
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes.
3. Add shrimp to the skillet and cook for 2-3 minutes on each side until pink.
4. Stir in heavy cream and Parmesan cheese. Let it simmer for 2 minutes.
5. Add the cooked pasta to the skillet and toss to combine. Season with salt and pepper.
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3. Chicken Quesadillas
Ingredients:
2 cooked chicken breasts, shredded
1 cup shredded cheese (cheddar or Mexican blend)
4 flour tortillas
1/4 cup salsa
1 tbsp olive oil
Instructions:
1. Heat a skillet over medium heat and brush with olive oil.
2. Place one tortilla in the skillet. Sprinkle with cheese and add a layer of shredded chicken.
3. Top with another tortilla and cook for 2-3 minutes until the bottom is golden brown, then flip.
4. Cook the other side until golden, then remove from the skillet.
5. Slice into wedges and serve with salsa.
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4. Vegetable Stir-Fry
Ingredients:
2 cups mixed vegetables (broccoli, carrots, bell peppers, etc.)
1 tbsp olive oil
1 tbsp soy sauce
1 tsp sesame oil (optional)
1/2 cup cooked rice (optional)
Instructions:
1. Heat olive oil in a large skillet or wok over medium heat.
2. Add vegetables and stir-fry for 5-7 minutes until tender but still crisp.
3. Add soy sauce and sesame oil, then stir well.
4. Serve over cooked rice, if desired.
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5. Baked Pesto Chicken
Ingredients:
2 chicken breasts
1/4 cup pesto sauce (store-bought or homemade)
1/2 cup shredded mozzarella cheese
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place chicken breasts in a baking dish and spread pesto sauce on top of each piece.
3. Sprinkle with mozzarella cheese.
4. Bake for 25-30 minutes, until chicken is cooked through and the cheese is melted.
These recipes are quick, easy, and perfect for busy weeknights!
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