Healthy cooking

 Here are some healthy cooking ideas that are nutritious, simple, and flavorful:

1. Grilled Lemon Herb Salmon

Ingredients:

2 salmon fillets

1 lemon, sliced

2 tbsp olive oil

Fresh dill or parsley

Salt and pepper

Instructions:

1. Preheat your grill or grill pan over medium-high heat.

2. Rub salmon with olive oil, then season with salt, pepper, and fresh herbs.

3. Grill for 4-5 minutes on each side or until salmon is cooked through.

4. Serve with lemon slices and your choice of vegetables or quinoa.

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2. Quinoa Salad with Roasted Vegetables

Ingredients:

1 cup quinoa, cooked

1 zucchini, chopped

1 bell pepper, chopped

1 cup cherry tomatoes, halved

2 tbsp olive oil

Salt, pepper, and dried herbs (oregano, thyme)

Lemon vinaigrette (1 tbsp olive oil, 1 tbsp lemon juice, salt, and pepper)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss chopped veggies in olive oil, salt, pepper, and herbs. Roast for 20 minutes.

2. In a large bowl, combine cooked quinoa and roasted vegetables.

3. Drizzle with lemon vinaigrette and toss to combine. Serve warm or chilled.

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3. Zucchini Noodles with Pesto

Ingredients:

2 zucchinis, spiralized into noodles

1/4 cup homemade or store-bought pesto

1 tbsp olive oil

Cherry tomatoes, halved (optional)

Instructions:

1. Heat olive oil in a pan over medium heat.

2. Add zucchini noodles and cook for 2-3 minutes until slightly softened.

3. Toss with pesto and cherry tomatoes, and cook for another minute. Serve warm.

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4. Chickpea and Spinach Stir-Fry

Ingredients:

1 can chickpeas, drained and rinsed

2 cups spinach

1 onion, chopped

2 garlic cloves, minced

1 tbsp olive oil

1 tbsp soy sauce or tamari

1 tsp cumin

Instructions:

1. Heat olive oil in a pan over medium heat.

2. Add chopped onion and garlic and sauté for 2-3 minutes until softened.

3. Add chickpeas, soy sauce, cumin, and spinach. Cook for 5 minutes until spinach is wilted.

4. Serve with brown rice or quinoa.

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5. Sweet Potato and Black Bean Bowl

Ingredients:

2 small sweet potatoes, diced

1 can black beans, drained and rinsed

1 avocado, sliced

1/2 cup corn kernels

Lime juice

Chili powder and cumin

Fresh cilantro (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, chili powder, and cumin. Roast for 20-25 minutes.

2. In a bowl, layer sweet potatoes, black beans, corn, and avocado.

3. Drizzle with lime juice and garnish with fresh cilantro.

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6. Baked Chicken with Vegetables

Ingredients:

2 boneless, skinless chicken breasts

1 cup baby carrots

1 cup broccoli florets

2 tbsp olive oil

1 tsp garlic powder, salt, and pepper

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Season chicken breasts with olive oil, garlic powder, salt, and pepper.

3. Place the chicken and vegetables on a baking sheet.

4. Roast for 25-30 minutes until chicken is cooked through and vegetables are tender.

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7. Avocado and Turkey Lettuce Wraps

Ingredients:

4 large lettuce leaves (like romaine or butter lettuce)

4 oz turkey breast slices

1 avocado, sliced

1/4 cup shredded carrots

2 tbsp hummus or Greek yogurt (optional)

Instructions:

1. Lay out the lettuce leaves and spread a thin layer of hummus or Greek yogurt (if using).

2. Layer turkey slices, avocado, and shredded carrots in the center of each leaf.

3. Roll the lettuce up into wraps and serve.

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8. Veggie-Packed Egg Muffins

Ingredients:

6 eggs

1 cup spinach, chopped

1/2 cup bell pepper, diced

1/4 cup onion, diced

Salt and pepper

1/2 cup shredded cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a muffin tin.

2. Whisk eggs with salt and pepper. Stir in chopped veggies and cheese.

3. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.

4. Bake for 15-20 minutes until the eggs are set.

These healthy recipes are full of flavor, quick to prepare, and packed with nutrients!