Pea Shoots Recipe

 

Pea shoots are tender, flavorful greens that are easy to cook and full of nutrients. Here’s a simple and delicious recipe for sautéed pea shoots:

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Ingredients

200 grams fresh pea shoots (trimmed and washed)

2–3 garlic cloves, minced

1 tbsp olive oil or sesame oil

1 tsp soy sauce (optional, for an Asian twist)

Salt to taste

Black pepper or red chili flakes (optional)

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Instructions

1. Prepare the Pea Shoots:

Rinse the pea shoots thoroughly under cold water to remove any dirt. Drain and pat dry.

2. Heat the Oil:

Heat olive oil or sesame oil in a large skillet or wok over medium heat.

3. Sauté the Garlic:

Add minced garlic to the pan and sauté for 20–30 seconds until fragrant.

4. Add the Pea Shoots:

Increase the heat to medium-high. Add the pea shoots to the pan and toss quickly to coat them in the garlic and oil.

5. Season:

Add salt and black pepper (or red chili flakes) to taste. If using soy sauce, drizzle it over the shoots and mix well.

6. Cook Briefly:

Cook for 1–2 minutes, just until the pea shoots are wilted but still bright green. Avoid overcooking to retain their crisp texture.

7. Serve:

Remove from heat and serve immediately as a side dish or over steamed rice.

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Tips

For a variation, add a splash of lemon juice or sprinkle with sesame seeds before serving.

Pair with grilled chicken, fish, or tofu for a complete meal.

Enjoy this quick, healthy, and flavorful dish!