healthy meal with chicken

 Sheet Pan Lemon Herb Roasted Chicken with Roasted Vegetables

This is a quick, easy, and nutritious meal:

Ingredients:

 * 4 boneless, skinless chicken breasts

 * 1 pound mixed vegetables (broccoli florets, carrots, Brussels sprouts, etc.)

 * 2 tablespoons olive oil

 * 1 lemon, cut into wedges

 * 2 cloves garlic, minced

 * 1 teaspoon dried oregano

 * 1/2 teaspoon dried thyme

 * Salt and pepper to taste

Instructions

 * Preheat oven: Preheat oven to 400°F (200°C).

 * Prep chicken: Season chicken breasts with salt, pepper, oregano, and thyme.

 * Prepare vegetables: Toss vegetables with olive oil, garlic, salt, and pepper.

 * Arrange on sheet pan: Place chicken breasts and vegetables on a large baking sheet lined with parchment paper.

 * Roast: Roast in preheated oven for 12-15 minutes, or until chicken is cooked through and vegetables are tender.

 * Serve: Squeeze lemon wedges over the chicken and vegetables before serving.

Why it's healthy:

 * Chicken: Excellent source of lean protein, essential for building and repairing tissues.

 * Vegetables: Packed with vitamins, minerals, and fiber.

 * Healthy fats: Olive oil is a source of healthy monounsaturated fats.

 * Minimal processing: Simple preparation with minimal added ingredients.

Tips:

 * Feel free to adjust the vegetables based on your preferences.

 * You can add other seasonings, such as paprika or cayenne pepper, for extra flavor.

 * Serve with a side of brown rice or quinoa for a complete meal.

Enjoy!