healthy meal high protei

 Here’s a quick and easy high-protein meal idea that's both healthy and satisfying:

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Grilled Chicken & Quinoa Bowl

Ingredients:

4 oz (1 small) grilled chicken breast (or tofu for a vegetarian option)

1/2 cup cooked quinoa

1 cup steamed broccoli

1/4 avocado (optional)

1 tbsp olive oil or lemon juice for dressing

Salt, pepper, and garlic powder for seasoning

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Instructions:

1. Cook the Chicken:

Season chicken breast with salt, pepper, and garlic powder.

Grill or pan-sear it for about 6-7 minutes on each side until fully cooked.

2. Cook the Quinoa:

Rinse quinoa and cook according to package instructions.

3. Steam the Broccoli:

Steam broccoli for 5–7 minutes or until tender.

4. Assemble the Bowl:

Add cooked quinoa to a bowl, top with sliced chicken, broccoli, and avocado (optional).

Drizzle olive oil or lemon juice for added flavor.

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Nutritional Highlights (Approx.):

Protein: ~35g

Carbohydrates: ~25g

Fats: ~12g (with avocado)

This meal is packed with lean protein, healthy fats, and fiber to keep you full and energized. Let me know if you’d like more high-protein meal ideas!