Amla Juice Recipe (Gooseberry Juice Shots)

 

Here's a recipe for Amla Juice (Gooseberry Juice):

Yields: 2 servings

Prep time: 10 minutes

Ingredients:

 * 2 medium-sized amla (Indian gooseberry)

 * 1/2 inch ginger, peeled and chopped

 * 1 teaspoon honey (optional, for sweetness)

 * 1/4 teaspoon black peppercorns

 * 1/4 cup water (adjust as needed)

 * Pinch of salt (optional)

Instructions:

 * Prepare Amla: Wash the amla thoroughly. Remove and discard the seeds. Chop the amla into small pieces.

 * Blend: In a blender, add the chopped amla, ginger, black peppercorns, water, honey (if using), and salt (if using).

 * Blend: Blend until smooth and frothy. You may need to add a little more water if the mixture is too thick.

 * Strain: Strain the juice through a fine-mesh sieve to remove any pulp or seeds.

 * Serve: Pour the amla juice into glasses and enjoy immediately.

Tips:

 * Adjust sweetness: If you prefer a sweeter juice, add more honey or a little jaggery.

 * Add flavor: For a tangy flavor, add a squeeze of lemon or lime juice.

 * Storage: Store leftover amla juice in an airtight container in the refrigerator for up to 24 hours.

Benefits of Amla Juice:

 * Rich in Vitamin C: Boosts immunity and aids in collagen production.

 * Antioxidant properties: Protects cells from damage caused by free radicals.

 * Improves digestion: Aids in digestion and relieves constipation.

 * Healthy hair and skin: Promotes healthy hair growth and improves skin complexion.

Note: Consume amla juice in moderation, as it can be sour and may not be suitable for everyone. Consult with a healthcare professional before consuming amla juice if you have any underlying health conditions.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a healthcare professional for any health concerns or before making any dietary changes.