Superfood Salad with Lemon Vinaigrette

 Superfood Salad with Lemon Vinaigrette

A Superfood Salad with Lemon Vinaigrette is a nutrient-packed dish filled with antioxidant-rich ingredients and vibrant flavors. This salad combines leafy greens, grains, fruits, seeds, and healthy fats, all topped with a tangy lemon dressing for a refreshing and wholesome meal. Here’s a simple recipe to follow:

Ingredients:

For the Salad:

2 cups mixed greens (spinach, arugula, or kale)

1/2 cup cooked quinoa (or another whole grain like farro or brown rice)

1/2 cup chickpeas, cooked or canned (drained and rinsed)

1/4 cup blueberries (or any seasonal berry)

1/4 cup pomegranate seeds (optional)

1/4 cup avocado, diced

1/4 cup cucumber, sliced

2 tablespoons pumpkin seeds or sunflower seeds

1 tablespoon chia seeds or hemp seeds

1/4 cup sliced almonds or walnuts (optional)

For the Lemon Vinaigrette:

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey or maple syrup (optional for sweetness)

1 garlic clove, minced

Salt and pepper to taste

Instructions:

Prepare the Salad:

1. Cook the Quinoa: If using quinoa or any other grain, cook it according to package instructions. Let it cool before adding to the salad.

2. Prepare the Veggies and Fruits: Wash and chop the mixed greens, cucumber, and avocado. Slice the almonds or walnuts if using.

3. Combine the Salad Ingredients: In a large bowl, toss together the mixed greens, cooked quinoa, chickpeas, blueberries, pomegranate seeds (if using), avocado, cucumber, seeds, and nuts.

Make the Lemon Vinaigrette:

1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), garlic, salt, and pepper. Adjust seasoning to taste.

Assemble the Salad:

1. Drizzle the lemon vinaigrette over the salad and toss gently to combine.

Serve:

Serve immediately as a light meal or a side dish with your favorite protein, such as grilled chicken, salmon, or tofu.

Tips:

Make it Vegan/Gluten-Free: This salad is naturally vegan and gluten-free, but you can easily customize it to suit your preferences.

Add More Protein: For a more filling meal, add roasted chicken, grilled salmon, or even a boiled egg.

Customizations: Swap ingredients based on what’s in season or available—roasted sweet potatoes, shredded carrots, or beets make great additions.

This Superfood Salad with Lemon Vinaigrette is packed with healthy ingredients that support overall wellness, making it perfect for a nourishing meal!