Shredded Brussels Sprouts Salad

 Shredded Brussels Sprouts Salad is a crunchy, flavorful salad that features thinly shredded Brussels sprouts mixed with fresh veggies, nuts, and a tangy dressing. It’s a great way to enjoy Brussels sprouts raw while incorporating a variety of textures and flavors. Here's a simple recipe:

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Ingredients (Serves 4)

1 lb Brussels sprouts, trimmed and shredded

1/2 cup shredded carrots

1/4 cup red onion, thinly sliced

1/4 cup dried cranberries or raisins

1/4 cup toasted almonds or walnuts, chopped

1/4 cup crumbled feta cheese (optional)

1/4 cup fresh parsley, chopped (optional)

For the Dressing:

3 tablespoons olive oil

1 tablespoon Dijon mustard

2 tablespoons apple cider vinegar (or lemon juice)

1 tablespoon honey or maple syrup

1 garlic clove, minced

Salt and pepper to taste

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Instructions

1. Prepare the Brussels Sprouts:

Trim the ends of the Brussels sprouts and remove any tough outer leaves.

Using a sharp knife or mandolin, thinly slice or shred the Brussels sprouts into thin ribbons.

2. Prepare the Vegetables:

Shred the carrots and thinly slice the red onion.

3. Make the Dressing:

In a small bowl, whisk together olive oil, Dijon mustard, apple cider vinegar, honey (or maple syrup), minced garlic, salt, and pepper until smooth.

4. Assemble the Salad:

In a large bowl, combine the shredded Brussels sprouts, carrots, red onion, cranberries (or raisins), and nuts.

Drizzle the dressing over the salad and toss gently to combine.

5. Add Cheese and Herbs:

If using, crumble feta cheese over the top and sprinkle with fresh parsley.

6. Serve:

Serve immediately as a fresh, crunchy salad, or refrigerate for 10-15 minutes to allow the flavors to meld.

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Tips:

Add Protein: Add grilled chicken, chickpeas, or bacon for more protein.

Make It Vegan: Omit the feta or use a vegan cheese alternative to keep it plant-based.

Add Fruit: Fresh apple slices or pears can be a great addition for a touch of sweetness.

This Shredded Brussels Sprouts Salad is a crisp, nutritious, and satisfying dish that’s perfect for a side or a light meal!