Here’s a light and flavorful recipe for Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps, a delicious and mayo-free alternative to traditional chicken salad. The sweetness of honey and pomegranate pairs wonderfully with the crunch of pecans for a refreshing meal.
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Ingredients
For the Chicken Salad
2 cups cooked chicken breast, shredded or diced (rotisserie chicken works well)
1/4 cup toasted pecans, chopped
1/4 cup pomegranate seeds (arils)
1/2 cup Greek yogurt (for creaminess, or use a dairy-free alternative)
2 tbsp honey
1 tbsp Dijon mustard
1 tbsp apple cider vinegar or lemon juice
Salt and pepper, to taste
For the Lettuce Wraps
8 large lettuce leaves (romaine, butter lettuce, or iceberg work well)
For Garnish (optional)
Fresh herbs like parsley or mint
Extra pomegranate seeds
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Instructions
1. Prepare the Chicken Salad
In a medium bowl, combine the shredded or diced chicken, chopped toasted pecans, and pomegranate seeds.
In a separate small bowl, whisk together the Greek yogurt, honey, Dijon mustard, apple cider vinegar or lemon juice, salt, and pepper until smooth.
Pour the dressing over the chicken mixture and toss to coat evenly. Adjust seasoning to taste.
2. Assemble the Lettuce Wraps
Gently wash and dry the lettuce leaves. Lay them flat on a plate or platter.
Spoon the chicken salad mixture onto the center of each lettuce leaf.
3. Serve
Garnish with additional pomegranate seeds and fresh herbs, if desired.
Serve immediately as a light lunch, appetizer, or snack!
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Tips
For extra flavor, toast the pecans in a dry pan over medium heat for a few minutes before chopping.
If you prefer a tangy touch, add a little lemon zest to the dressing.
These wraps are versatile; you can also serve the chicken salad on whole-grain crackers or as a sandwich filling if you prefer.
Enjoy these Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps—a refreshing, crunchy, and naturally sweet meal that’s full of healthy flavors!
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