Healthier Smothered Sweet Potato Fries

 Healthier Smothered Sweet Potato Fries are a great way to enjoy a comforting dish with a healthier twist! By baking instead of frying the sweet potatoes and using lighter toppings, you can still get that delicious, satisfying flavor. Here's a recipe for healthier smothered sweet potato fries:

Ingredients:

For the Sweet Potato Fries:

2 large sweet potatoes, peeled and cut into thin fries

1 tbsp olive oil

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

For the Smothered Topping:

1/2 cup Greek yogurt (as a healthier alternative to sour cream)

1/4 cup shredded cheddar cheese (optional, can use reduced-fat)

1 tbsp fresh cilantro, chopped

1 tbsp green onions, chopped

1/4 cup black beans, drained and rinsed (optional, for added fiber and protein)

1/4 cup diced avocado (optional, for a creamy texture)

Hot sauce or salsa (optional, for a spicy kick)

Lime wedges for serving (optional)

Instructions:

For the Sweet Potato Fries:

1. Preheat the Oven:

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

2. Prepare the Fries:

Place the cut sweet potatoes in a large bowl. Toss them with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.

3. Bake the Fries:

Spread the sweet potatoes in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy. Keep an eye on them towards the end to avoid burning.

For the Smothered Topping:

1. Prepare the Greek Yogurt Sauce:

While the fries are baking, mix the Greek yogurt with a pinch of salt and pepper. You can also add a squeeze of lime juice to enhance the flavor.

2. Optional Toppings:

If you're using black beans, dice the avocado, and chop the cilantro and green onions, have them ready to top the fries once baked.

To Assemble:

1. Top the Fries:

Once the fries are done baking, remove them from the oven. Place them on a serving plate or platter.

2. Smother with Toppings:

Spoon the Greek yogurt sauce over the fries, and then sprinkle with shredded cheddar cheese, black beans, avocado, cilantro, and green onions.

3. Optional Extras:

Drizzle hot sauce or salsa on top for extra flavor and spice, and squeeze some fresh lime juice over the fries just before serving.

4. Serve:

Serve the healthier smothered sweet potato fries immediately while they’re still warm, and enjoy!

This dish makes for a great side, snack, or even a light main dish, 

and with the lighter toppings, it offers a healthier alternative to traditional smothered fries. Enjoy!