Greek Cucumber and Arugula Salad is a light, flavorful salad that combines the peppery bite of arugula with the refreshing crunch of cucumber, topped with traditional Greek ingredients like feta cheese, Kalamata olives, and a tangy olive oil dressing. It's an easy, vibrant salad that can be served as a side dish or light meal.
Ingredients:
For the Salad:
4 cups fresh arugula (washed and dried)
1 large cucumber, sliced thinly
1/4 cup Kalamata olives, pitted and halved
1/4 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled or in large chunks
1/2 cup cherry tomatoes, halved (optional)
1/4 cup fresh parsley, chopped (optional)
For the Dressing:
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar or lemon juice
1 tsp dried oregano
1 garlic clove, minced
Salt and pepper, to taste
Instructions:
1. Prepare the Salad Ingredients:
In a large salad bowl, combine the arugula, sliced cucumber, Kalamata olives, red onion, feta cheese, and cherry tomatoes (if using).
If desired, sprinkle with chopped parsley for an extra burst of color and flavor.
2. Make the Dressing:
In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), oregano, minced garlic, salt, and pepper. Taste and adjust the seasoning as needed.
3. Assemble the Salad:
Drizzle the dressing over the salad and toss gently to combine. Be careful not to over-toss, as arugula is delicate.
4. Serve:
Serve immediately as a light and refreshing salad or as a side dish with grilled meats, seafood, or Mediterranean-inspired dishes.
Tips:
For added protein: You can add grilled chicken, shrimp, or chickpeas for extra protein.
Add more crunch: Toasted pine nuts or slivered almonds can be added for extra texture.
Make it ahead: You can prep the salad ingredients in advance, but wait to add the dressing until just before serving to keep the arugula fresh.
This Greek Cucumber and Arugula Salad is a simple yet flavorful dish, full of vibrant Mediterranean ingredients, making it a great addition to any meal!
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