Gluten Free Chicken Lo Mein

 Gluten-Free Chicken Lo Mein is a delicious and healthy twist on the classic Chinese takeout dish, made with gluten-free noodles and a savory stir-fry sauce. This dish is quick to prepare, loaded with tender chicken and colorful vegetables, and has all the flavors you crave without the gluten!

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Ingredients:

For the Lo Mein:

1 lb boneless, skinless chicken breasts or thighs, thinly sliced

8 oz gluten-free lo mein noodles (or gluten-free spaghetti)

2 tbsp sesame oil (or vegetable oil)

1/2 cup carrots, julienned or thinly sliced

1/2 cup bell pepper, thinly sliced (any color)

1/2 cup snow peas or snap peas

1/4 cup green onions, sliced

2 cloves garlic, minced

1-inch piece of fresh ginger, minced (or 1 tsp ground ginger)

For the Sauce:

1/4 cup gluten-free soy sauce (or tamari for gluten-free)

2 tbsp rice vinegar

1 tbsp honey or maple syrup

1 tbsp sesame oil

1 tbsp cornstarch (optional, for thickening)

1/2 tsp crushed red pepper flakes (optional, for spice)

Salt and pepper, to taste

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Instructions:

1. Cook the Noodles:

1. Cook the gluten-free lo mein noodles according to the package instructions, usually about 5-7 minutes.

2. Drain and set aside. Toss with a bit of sesame oil to prevent sticking.

2. Make the Sauce:

1. In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, honey (or maple syrup), sesame oil, cornstarch (if using), and red pepper flakes.

2. Set aside.

3. Cook the Chicken:

1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

2. Add the sliced chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

3. Remove the chicken from the skillet and set aside.

4. Stir-Fry the Vegetables:

1. In the same skillet, add the remaining tablespoon of sesame oil.

2. Add the carrots, bell pepper, snow peas, and green onions. Stir-fry for about 3-4 minutes, until the vegetables are tender-crisp.

3. Add the garlic and ginger and cook for another 1 minute until fragrant.

5. Combine Everything:

1. Return the cooked chicken to the skillet with the vegetables.

2. Add the cooked noodles and pour the sauce over everything.

3. Toss to combine, ensuring the noodles and chicken are coated with the sauce. Stir-fry for another 2-3 minutes until everything is heated through and the sauce has thickened slightly.

6. Serve:

Garnish with additional green onions, sesame seeds, or a drizzle of sesame oil if desired.

Serve hot and enjoy your homemade gluten-free chicken lo mein!

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Tips:

For added flavor, you can marinate the chicken in a bit of soy sauce, sesame oil, and ginger for 15-30 minutes before cooking.

Feel free to add more vegetables like mushrooms, zucchini, or broccoli to the stir-fry for extra nutrients.

If you prefer a spicier version, add more red pepper flakes or a splash of sriracha to the sauce.

Gluten-Free Chicken Lo Mein is a quick, easy, and healthy stir-fry dish that's perfect for any weeknight meal. It’s packed with protein, veggies, and all the umami flavors you love, without the gluten!