Chicken and Vegetable Stir Fry

 Here’s a simple and flavorful recipe for Chicken and Vegetable Stir Fry—a quick, healthy meal packed with protein and colorful veggies, all tossed in a savory sauce.

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Ingredients

For the Stir Fry

2 boneless, skinless chicken breasts, thinly sliced

1 tbsp olive oil or vegetable oil

1 bell pepper, sliced

1 medium carrot, julienned or thinly sliced

1 cup broccoli florets

1 small zucchini, sliced

1/2 red onion, thinly sliced

2 cloves garlic, minced

1-inch piece of fresh ginger, minced (optional)

For the Stir Fry Sauce

3 tbsp soy sauce (or tamari for gluten-free)

1 tbsp oyster sauce (optional)

1 tbsp honey or maple syrup

1 tbsp rice vinegar

1 tsp sesame oil

1 tbsp cornstarch mixed with 2 tbsp water (to thicken the sauce)

Optional Garnishes

1 tbsp sesame seeds

2 green onions, sliced

Cooked rice or noodles, for serving

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Instructions

1. Prepare the Stir Fry Sauce

In a small bowl, whisk together soy sauce, oyster sauce (if using), honey, rice vinegar, sesame oil, and cornstarch-water mixture. Set aside.

2. Cook the Chicken

Heat 1 tbsp of oil in a large skillet or wok over medium-high heat.

Add the sliced chicken and season with salt and pepper. Stir fry for 4-5 minutes, until the chicken is cooked through and lightly browned.

Remove the chicken from the skillet and set it aside.

3. Cook the Vegetables

In the same skillet, add a little more oil if needed.

Add the garlic and ginger (if using) and sauté for 30 seconds until fragrant.

Add the bell pepper, carrot, broccoli, zucchini, and red onion. Stir fry for about 4-5 minutes, until the vegetables are tender but still crisp.

4. Combine Chicken and Sauce

Return the cooked chicken to the skillet with the vegetables.

Pour the stir fry sauce over the chicken and vegetables. Toss everything together to coat evenly.

Let the sauce cook for 1-2 minutes, until it thickens and everything is well coated.

5. Serve

Serve the chicken and vegetable stir fry over cooked rice or noodles.

Garnish with sesame seeds and sliced green onions, if desired.

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Tips

Feel free to add any other vegetables you like, such as mushrooms, snap peas, or baby corn.

For a spicier version, add red pepper flakes or a bit of sriracha to the sauce.

You can use chicken thighs instead of breasts for a juicier stir fry.

Enjoy your Chicken and Vegetable Stir Fry, a quick and colorful meal that's packed with flavor and nutrition!