Apple Cranberry Almond Mason Jar Salads

 Here’s a recipe for Apple Cranberry Almond Mason Jar Salads, a colorful and healthy salad that’s perfect for meal prep and easy to take on the go!

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Ingredients

For the Salad

2 cups mixed greens (e.g., spinach, arugula, or baby kale)

1 apple, thinly sliced (Granny Smith or Honeycrisp work well)

1/2 cup dried cranberries

1/4 cup sliced almonds, toasted

1/4 cup crumbled feta cheese or goat cheese (optional)

For the Dressing

2 tbsp olive oil

1 tbsp apple cider vinegar

1 tbsp honey or maple syrup

1 tsp Dijon mustard

Salt and pepper, to taste

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Instructions

1. Prepare the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until smooth. Set aside.

2. Assemble the Mason Jars

Start with the dressing. Pour about 1–2 tablespoons of the dressing into the bottom of each mason jar.

Next, layer the ingredients in the following order to keep them fresh:

1. Apple slices (they go at the bottom to prevent them from getting soggy).

2. Cranberries (they can handle the moisture of the dressing).

3. Toasted almonds (keep them crisp).

4. Cheese (if using).

5. Mixed greens (place them on top to keep them away from the dressing).

3. Seal and Store

Seal the mason jars with their lids and refrigerate them. These salads will keep well for 3–4 days in the fridge.

4. To Serve

When ready to eat, shake the jar to distribute the dressing or pour everything into a bowl and toss to combine.

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Tips

Add cooked chicken, turkey, or quinoa to make this a more substantial meal.

Swap the almonds for other nuts like walnuts or pecans if preferred.

For extra flavor, sprinkle a little cinnamon on the apple slices before assembling.

These Apple Cranberry Almond Mason Jar Salads are perfect for busy days, giving you a fresh and tasty meal in no time!