Here are some vegan recipes with 5 ingredients or less that are simple, quick, and delicious:
1. Peanut Butter Banana Toast
Ingredients:
1 slice whole-grain bread
1-2 tbsp peanut butter
1 banana
Cinnamon (optional)
Instructions:
1. Toast the slice of bread.
2. Spread peanut butter on the toasted bread.
3. Slice the banana and top the toast with banana slices.
4. Sprinkle with cinnamon if desired.
Tip: You can also drizzle a little maple syrup for extra sweetness!
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2. Chickpea Salad
Ingredients:
1 can chickpeas, drained and rinsed
1/2 cucumber, diced
1/2 red onion, diced
Lemon juice
Salt and pepper to taste
Instructions:
1. In a bowl, combine chickpeas, cucumber, and red onion.
2. Drizzle with lemon juice and season with salt and pepper.
3. Toss everything together and serve!
Tip: You can add herbs like parsley or cilantro for extra flavor.
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3. Avocado Toast
Ingredients:
1 slice whole-grain bread
1 ripe avocado
Lemon juice
Salt and pepper
Instructions:
1. Toast the bread.
2. Mash the avocado in a bowl and season with lemon juice, salt, and pepper.
3. Spread the mashed avocado on the toast and serve!
Tip: You can top with red pepper flakes for a little spice.
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4. 3-Ingredient Peanut Butter Balls
Ingredients:
1 cup peanut butter
1/4 cup maple syrup
1 1/2 cups rolled oats
Instructions:
1. In a bowl, mix the peanut butter, maple syrup, and rolled oats until combined.
2. Roll the mixture into small balls.
3. Refrigerate for about 30 minutes before serving.
Tip: Add a pinch of salt for extra flavor!
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5. Sweet Potato Fries
Ingredients:
1 large sweet potato
1 tbsp olive oil
Salt and pepper
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Slice the sweet potato into fries.
3. Toss the fries in olive oil, salt, and pepper.
4. Spread them on a baking sheet and bake for 25-30 minutes, flipping halfway through.
Tip: You can sprinkle with smoked paprika or garlic powder for added flavor.
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6. Apple & Almond Butter Snack
Ingredients:
1 apple
2 tbsp almond butter
Instructions:
1. Slice the apple into rounds or wedges.
2. Serve with almond butter for dipping.
Tip: Sprinkle with a little cinnamon for a cozy touch.
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7. Coconut Rice
Ingredients:
1 cup rice (white or brown)
1 can coconut milk (full-fat or light)
Salt to taste
Instructions:
1. Cook the rice according to the package instructions, replacing water with coconut milk.
2. Add a pinch of salt.
3. Fluff with a fork and serve.
Tip: Garnish with chopped cilantro or lime wedges if desired.
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8. Tomato Basil Soup
Ingredients:
2 cups canned diced tomatoes
1/2 onion, diced
1 tbsp olive oil
Fresh basil
Salt and pepper
Instructions:
1. Sauté the diced onion in olive oil until softened.
2. Add canned tomatoes, salt, and pepper.
3. Simmer for 10 minutes, then blend with fresh basil until smooth.
Tip: Top with more basil and a swirl of coconut milk for creaminess.
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9. Mango Sorbet
Ingredients:
2 cups frozen mango chunks
1/2 cup coconut milk
Instructions:
1. Blend the frozen mango chunks and coconut milk until smooth.
2. Serve immediately as a sorbet or freeze for later.
Tip: You can add a little lime juice for an extra refreshing flavor.
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10. Vegan Banana Pancakes
Ingredients:
1 ripe banana
1 cup flour (whole wheat or regular)
1 cup plant-based milk
Instructions:
1. Mash the banana in a bowl.
2. Mix in flour and plant-based milk until smooth.
3. Cook pancakes in a hot, lightly oiled skillet for 2-3 minutes per side.
Tip: Top with maple syrup or fruit!
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These 5-ingredient or less vegan recipes are quick, healthy, and require minimal prep, making them perfect for busy days!
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