Here's a recipe for a Roasted Fall Vegetable Salad with White Beans, a warm and hearty salad perfect for autumn:
Ingredients:
For the Salad:
1 medium butternut squash, peeled, seeded, and cubed
2 large carrots, peeled and sliced
1 red onion, peeled and cut into wedges
1-2 tablespoons olive oil
Salt and pepper, to taste
1 can (15 oz) white beans (such as cannellini or great northern), drained and rinsed
4 cups mixed greens (such as arugula, spinach, or kale)
1/4 cup crumbled feta (optional, for a non-vegan version)
1/4 cup chopped toasted pecans or walnuts (optional)
For the Dressing:
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 tablespoon maple syrup (or honey)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
Salt and pepper, to taste
Instructions:
1. Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Roast the vegetables: In a large bowl, toss the cubed butternut squash, sliced carrots, and red onion wedges with olive oil, salt, and pepper. Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through for even roasting.
3. Prepare the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, cinnamon, cumin, and a pinch of salt and pepper until smooth and well combined.
4. Assemble the salad: In a large bowl, combine the roasted vegetables, white beans, and mixed greens. Drizzle with the dressing and toss to coat everything evenly.
5. Garnish and serve: Top with crumbled feta (if using) and toasted nuts for added crunch. Serve immediately, or refrigerate and serve cold for a refreshing variation.
This Roasted Fall Vegetable Salad with White Beans is a perfect balance of warm, roasted flavors and the creaminess of the white beans, all enhanced by a spiced maple dressing. Enjoy!
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